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Crock-Pot Chicken , Bacon and Cheese - Recipe and Nutrition Facts
13

Crock-Pot Chicken, Bacon and Cheese Recipe

Crock-Pot Chicken, Bacon and Cheese has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium and Niacin.

The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 31.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Crock-Pot Chicken, Bacon and Cheese, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat81%
 Calories from Carbs3%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A203.4 IU4.1%Top 30%High
Retinol53.6 mcg
Vitamin C0.56 mg0.93%Mid 40%Average
Vitamin D19.6 IU4.9%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin4.5 mg22.3%Top 10%Very High
Vitamin B60 mg
Folate6.1 mcg1.5%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.56 mcg9.3%Top 30%High
Pantothenic Acid0.56 mg5.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium126.8 mg12.7%Top 30%High
Iron0.56 mg3.1%Mid 40%Average
Magnesium22.9 mg5.7%Mid 40%Average
Phosphorus219 mg21.9%Top 10%Very High
Potassium165.4 mg4.7%Mid 40%Average
Sodium985.9 mg41.1%Top 10%Very High
Zinc1.1 mg7.4%Top 30%High
Copper0 mg
Manganese0 mg
Selenium12.3 mcg17.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.79 g0.9%Bottom 30%Low
Dietary Fiber0.06 g0.22%Bottom 30%Low
Sugars2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.6 g35.2%Top 10%Very High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1.1 mg
Methionine0.6 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0.6 mg
Alanine0.6 mg
Aspartic Acid1.1 mg
Glutamic Acid2.2 mg
Glycine0.6 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat38.5 g59.3%Top 10%Very High
Saturated Fat11.9 g59.5%Top 10%Very High
Monounsaturated Fat10.6 g
Polyunsaturated Fat6.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 773 Calories from Fat 621

% Daily Value *

Total Fat 69 g 106.2%

Saturated Fat 21.3 g 106.5%

Trans Fat

Cholesterol 130.4 mg 43.5%

Sodium 1764.7 mg 73.5%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 0.1 g0.4%

Sugars 3.6 g

Protein 31.5 g 63%

Vitamin A 7.3% Vitamin C 1.7%

Calcium 22.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/crock-pot-chicken-bacon-and-cheese-365415 Embed Table:

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