Crock-Pot Chicken, Bacon and Cheese has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium and Niacin.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 31.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Crock-Pot Chicken, Bacon and Cheese, and we advise that this food sparingly.
Calories from Protein | 16% | |
Calories from Fat | 81% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 203.4 IU | 4.1% | Top 30% | High |
Retinol | 53.6 mcg | |||
Vitamin C | 0.56 mg | 0.93% | Mid 40% | Average |
Vitamin D | 19.6 IU | 4.9% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4.5 mg | 22.3% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 6.1 mcg | 1.5% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.56 mcg | 9.3% | Top 30% | High |
Pantothenic Acid | 0.56 mg | 5.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 126.8 mg | 12.7% | Top 30% | High |
Iron | 0.56 mg | 3.1% | Mid 40% | Average |
Magnesium | 22.9 mg | 5.7% | Mid 40% | Average |
Phosphorus | 219 mg | 21.9% | Top 10% | Very High |
Potassium | 165.4 mg | 4.7% | Mid 40% | Average |
Sodium | 985.9 mg | 41.1% | Top 10% | Very High |
Zinc | 1.1 mg | 7.4% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 12.3 mcg | 17.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.79 g | 0.9% | Bottom 30% | Low |
Dietary Fiber | 0.06 g | 0.22% | Bottom 30% | Low |
Sugars | 2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.6 g | 35.2% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 1.1 mg | |||
Methionine | 0.6 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0.6 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 1.1 mg | |||
Glutamic Acid | 2.2 mg | |||
Glycine | 0.6 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 38.5 g | 59.3% | Top 10% | Very High |
Saturated Fat | 11.9 g | 59.5% | Top 10% | Very High |
Monounsaturated Fat | 10.6 g | |||
Polyunsaturated Fat | 6.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 773 Calories from Fat 621
% Daily Value *
Total Fat 69 g 106.2%
Saturated Fat 21.3 g 106.5%
Trans Fat
Cholesterol 130.4 mg 43.5%
Sodium 1764.7 mg 73.5%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0.1 g0.4%
Sugars 3.6 g
Protein 31.5 g 63%
Vitamin A 7.3% Vitamin C 1.7%
Calcium 22.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 470
Protein 36 g | Carbs 8 g | Fat 32 g
Per 100g | Calories 720
Protein 32 g | Carbs 56 g | Fat 41 g
Per Serving | Calories 167
Protein 3.5 g | Carbs 19.1 g | Fat 8.9 g
Per Serving | Calories 265
Protein 22.8 g | Carbs 6.9 g | Fat 15.7 g
Per Serving | Calories 105
Protein 2.4 g | Carbs 5.6 g | Fat 8.7 g
Per Serving | Calories 158
Protein 15.3 g | Carbs 3.8 g | Fat 9 g
Per Serving | Calories 175
Protein 13.1 g | Carbs 1.51 g | Fat 12.3 g
Per Serving | Calories 220
Protein 13.9 g | Carbs 18 g | Fat 10.2 g