Crock Pot Chicken 2 has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 0.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 30.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Crock Pot Chicken 2 has been given a composite ranking of 59, and in moderation.
Calories from Protein | 50% | |
Calories from Fat | 50% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 75.5 IU | 1.5% | Mid 40% | Average |
Retinol | 22 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 14.5 IU | 3.6% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 8.8 mg | 44% | Top 10% | Very High |
Vitamin B6 | 0.63 mg | 31.4% | Top 10% | Very High |
Folate | 3.8 mcg | 0.9% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.63 mg | 6.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10.7 mg | 1.1% | Bottom 30% | Low |
Iron | 0.63 mg | 3.5% | Mid 40% | Average |
Magnesium | 23.9 mg | 6% | Mid 40% | Average |
Phosphorus | 160.4 mg | 16% | Top 30% | High |
Potassium | 206.9 mg | 5.9% | Mid 40% | Average |
Sodium | 57.9 mg | 2.4% | Bottom 30% | Low |
Zinc | 0.63 mg | 4.2% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 15.1 mcg | 21.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.19 g | 0.06% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19 g | 38% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 1.3 mg | |||
Leucine | 1.3 mg | |||
Lysine | 1.9 mg | |||
Methionine | 0.6 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 0.6 mg | |||
Arginine | 1.3 mg | |||
Histidine | 0.6 mg | |||
Alanine | 1.3 mg | |||
Aspartic Acid | 1.9 mg | |||
Glutamic Acid | 2.5 mg | |||
Glycine | 1.3 mg | |||
Proline | 0.6 mg | |||
Serine | 0.6 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.4 g | 13% | Mid 40% | Average |
Saturated Fat | 2.4 g | 11.9% | Mid 40% | Average |
Monounsaturated Fat | 3.8 g | |||
Polyunsaturated Fat | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 1.3 g | |||
Ash | 0.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 261 Calories from Fat 120
% Daily Value *
Total Fat 13.4 g 20.6%
Saturated Fat 3.8 g 19%
Trans Fat
Cholesterol 92.8 mg 30.9%
Sodium 92 mg 3.8%
Total Carbohydrates 0.3 g 0.1%
Dietary Fiber 0 g
Sugars 0.1 g
Protein 30.2 g 60.4%
Vitamin A 2.4% Vitamin C
Calcium 1.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 177
Protein 10.8 g | Carbs 16.4 g | Fat 8.3 g
Per Serving | Calories 93
Protein 10 g | Carbs 3.9 g | Fat 4.2 g
Per Serving | Calories 166
Protein 10 g | Carbs 23.5 g | Fat 3.8 g
Per Serving | Calories 203
Protein 10.4 g | Carbs 19.7 g | Fat 9.2 g
Per Serving | Calories 363
Protein 20 g | Carbs 0 g | Fat 31.2 g
Per Serving | Calories 64
Protein 7.9 g | Carbs 3.5 g | Fat 2.7 g
Per Serving | Calories 361
Protein 9.6 g | Carbs 49.8 g | Fat 13.9 g
Per Serving | Calories 190
Protein 10.8 g | Carbs 19.7 g | Fat 7.8 g