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Chili-Rubbed Tilapia With Asparagus & Lemon 1 - Recipe and Nutrition Facts
94

Chili-Rubbed Tilapia With Asparagus & Lemon 1 Recipe

Chili-Rubbed Tilapia With Asparagus & Lemon 1 has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B12, Vitamin C, Vitamin D, Niacin and Folate.

The food contains 12.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 94, for Chili-Rubbed Tilapia With Asparagus & Lemon 1, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein45%
 Calories from Fat35%
 Calories from Carbs20%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Vitamin D
  • Very high in Vitamin C
  • High in Dietary Fiber
  • Very high in Vitamin B12

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.82 IU0.02%Mid 40%Average
Retinol0 mcg
Vitamin C6 mg10.1%Mid 40%Average
Vitamin D38.7 IU9.7%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin1.9 mg9.6%Mid 40%Average
Vitamin B60 mg
Folate101.4 mcg25.3%Top 10%Very High
Folic Acid0 mcg
Vitamin B120.55 mcg9.2%Top 30%High
Pantothenic Acid0.27 mg2.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21.4 mg2.1%Mid 40%Average
Iron0.82 mg4.6%Mid 40%Average
Magnesium19 mg4.7%Mid 40%Average
Phosphorus90.7 mg9.1%Mid 40%Average
Potassium259.9 mg7.4%Top 30%High
Sodium115.3 mg4.8%Mid 40%Average
Zinc0.55 mg3.7%Mid 40%Average
Copper0.27 mg13.7%Top 10%Very High
Manganese0 mg
Selenium17 mcg24.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.5 g1.2%Bottom 30%Low
Dietary Fiber1.6 g6.5%Mid 40%Average
Sugars1 g
Glucose0.3 mg
Fructose0.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.9 g15.8%Mid 40%Average
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.5 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.5 mg
Histidine0.3 mg
Alanine0.5 mg
Aspartic Acid1.1 mg
Glutamic Acid1.1 mg
Glycine0.3 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.7 g4.1%Bottom 30%Low
Saturated Fat0.49 g2.5%Bottom 30%Low
Monounsaturated Fat1.6 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 234 Calories from Fat 88

% Daily Value *

Total Fat 9.8 g 15.1%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 56.7 mg 18.9%

Sodium 419.7 mg 17.5%

Total Carbohydrates 12.6 g 4.2%

Dietary Fiber 5.9 g23.6%

Sugars 3.5 g

Protein 28.8 g 57.6%

Vitamin A 0.1% Vitamin C 36.7%

Calcium 7.8% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chili-rubbed-tilapia-with-asparagus-lemon-236953 Embed Table:

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