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Crock Pot Chicken (Or Pork) Fajitas - Recipe and Nutrition Facts
71

Crock Pot Chicken (Or Pork) Fajitas Recipe

Crock Pot Chicken (Or Pork) Fajitas has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.

The food contains 9.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Crock Pot Chicken (Or Pork) Fajitas, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein43%
 Calories from Fat40%
 Calories from Carbs17%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.41 IU0.01%Bottom 30%Low
Retinol10.7 mcg
Vitamin C18.4 mg30.7%Top 10%Very High
Vitamin D7 IU1.7%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin4.5 mg22.5%Top 10%Very High
Vitamin B60.41 mg20.5%Top 10%Very High
Folate11.1 mcg2.8%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.41 mg4.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16.4 mg1.6%Bottom 30%Low
Iron0.41 mg2.3%Mid 40%Average
Magnesium18 mg4.5%Mid 40%Average
Phosphorus93.4 mg9.3%Mid 40%Average
Potassium226.2 mg6.5%Top 30%High
Sodium188 mg7.8%Mid 40%Average
Zinc0.41 mg2.7%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium7.8 mcg11.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.9 g1.3%Bottom 30%Low
Dietary Fiber0.82 g3.3%Mid 40%Average
Sugars1.9 g
Glucose0.4 mg
Fructose0.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10 g19.9%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.8 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0.4 mg
Alanine0.4 mg
Aspartic Acid0.8 mg
Glutamic Acid1.6 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.2 g6.4%Mid 40%Average
Saturated Fat1.2 g5.9%Mid 40%Average
Monounsaturated Fat1.6 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 227 Calories from Fat 92

% Daily Value *

Total Fat 10.2 g 15.7%

Saturated Fat 2.9 g 14.5%

Trans Fat

Cholesterol 69.6 mg 23.2%

Sodium 458.7 mg 19.1%

Total Carbohydrates 9.6 g 3.2%

Dietary Fiber 2 g8%

Sugars 4.6 g

Protein 24.3 g 48.6%

Vitamin A 0% Vitamin C 75%

Calcium 4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/crock-pot-chicken-or-pork-fajitas-178763 Embed Table:

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