Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Crispy Turkey Tostadas 2 - Recipe and Nutrition Facts
52

Crispy Turkey Tostadas 2 Recipe

Crispy Turkey Tostadas 2 has a high-calorie, average-carb, high-fat and very high-protein content.

The food contains 35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 43 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Crispy Turkey Tostadas 2, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat35%
 Calories from Carbs29%

Why this is good for you

  • Very high in Dietary Fiber
  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat
  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A23 IU0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium199 mg19.9%
Iron3 mg16.7%
Potassium1000 mg28.6%
Sodium333 mg13.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35 g11.7%
Dietary Fiber8 g32%
Sugars6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein43 g86%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19 g29.2%
Saturated Fat6 g30%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 472 Calories from Fat 173

% Daily Value *

Total Fat 19 g 29.2%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 124 mg 41.3%

Sodium 333 mg 13.9%

Total Carbohydrates 35 g 11.7%

Dietary Fiber 8 g32%

Sugars 6 g

Protein 43 g 86%

Vitamin A 0.5% Vitamin C

Calcium 19.9% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Crispy-Turkey-Tostadas-Food-Network Embed Table:

Related Searches

15

Turkey Club 2

Per Serving | Calories 1039
Protein 9 g | Carbs 101 g | Fat 70 g

11

Turkey en Demi Deuil

Per Serving | Calories 908
Protein 112 g | Carbs 9 g | Fat 43 g

43

Turkey Flannel Hash

Per Serving | Calories 131
Protein 4 g | Carbs 21 g | Fat 5 g

17

Turkey with Herbes de Provence and..

Per Serving | Calories 1063
Protein 136 g | Carbs 26 g | Fat 41 g

42

Crispy Chocolate-Marshmallow Treats

Per Serving | Calories 158
Protein 2 g | Carbs 27 g | Fat 6 g

72

Rib-Eye Steaks with Gorgonzola Butter..

Per Serving | Calories 1875
Protein 15 g | Carbs 68 g | Fat 174 g

39

Crispy Cake Basic Recipe

Per Serving | Calories 687
Protein 6 g | Carbs 148 g | Fat 10 g

32

Crispy Fried Chicken Wings

Per Serving | Calories 271
Protein 19 g | Carbs 12 g | Fat 16 g