Crispy Turkey Tostadas 2 has a high-calorie, average-carb, high-fat and very high-protein content.
The food contains 35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 43 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Crispy Turkey Tostadas 2, and we advise that this food in moderation.
Calories from Protein | 36% | |
Calories from Fat | 35% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 23 IU | 0.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 199 mg | 19.9% | ||
Iron | 3 mg | 16.7% | ||
Potassium | 1000 mg | 28.6% | ||
Sodium | 333 mg | 13.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35 g | 11.7% | ||
Dietary Fiber | 8 g | 32% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 43 g | 86% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19 g | 29.2% | ||
Saturated Fat | 6 g | 30% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 472 Calories from Fat 173
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 124 mg 41.3%
Sodium 333 mg 13.9%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 8 g32%
Sugars 6 g
Protein 43 g 86%
Vitamin A 0.5% Vitamin C
Calcium 19.9% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 1039
Protein 9 g | Carbs 101 g | Fat 70 g
Per Serving | Calories 908
Protein 112 g | Carbs 9 g | Fat 43 g
Per Serving | Calories 131
Protein 4 g | Carbs 21 g | Fat 5 g
Per Serving | Calories 1063
Protein 136 g | Carbs 26 g | Fat 41 g
Per Serving | Calories 158
Protein 2 g | Carbs 27 g | Fat 6 g
Per Serving | Calories 1875
Protein 15 g | Carbs 68 g | Fat 174 g
Per Serving | Calories 687
Protein 6 g | Carbs 148 g | Fat 10 g
Per Serving | Calories 271
Protein 19 g | Carbs 12 g | Fat 16 g