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Crispy Herb Baked Chicken - Recipe and Nutrition Facts
23

Crispy Herb Baked Chicken Recipe

Crispy Herb Baked Chicken has a very high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Thiamin and Niacin.

The food contains 6.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 58.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It gives a good yield of Iron at 4.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Crispy Herb Baked Chicken, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein43%
 Calories from Fat52%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Thiamin
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A600 IU12%
Vitamin C6.6 mg11%
Thiamin0.33 mg22%
Niacin45.4 mg227%
Vitamin B61.3 mg63%
Folate36 mcg9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium140 mg14%
Iron4.5 mg25%
Magnesium80 mg20%
Potassium568 mg16.2%
Sodium837 mg34.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.9 g2.3%
Dietary Fiber0.5 g2%
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein58.8 g117.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat31.5 g48.5%
Saturated Fat14.8 g74%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 557 Calories from Fat 283

% Daily Value *

Total Fat 31.5 g 48.5%

Saturated Fat 14.8 g 74%

Trans Fat

Cholesterol 217 mg 72.3%

Sodium 837 mg 34.9%

Total Carbohydrates 6.9 g 2.3%

Dietary Fiber 0.5 g2%

Sugars 0.3 g

Protein 58.8 g 117.6%

Vitamin A 12% Vitamin C 11%

Calcium 14% Iron 25%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/crispy-herb-baked-chicken/detail.aspx Embed Table:

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