Crispy Herb Baked Chicken has a very high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Thiamin and Niacin.
The food contains 6.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 58.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 4.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Crispy Herb Baked Chicken, and we advise that this food sparingly.
Calories from Protein | 43% | |
Calories from Fat | 52% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 600 IU | 12% | ||
Vitamin C | 6.6 mg | 11% | ||
Thiamin | 0.33 mg | 22% | ||
Niacin | 45.4 mg | 227% | ||
Vitamin B6 | 1.3 mg | 63% | ||
Folate | 36 mcg | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 140 mg | 14% | ||
Iron | 4.5 mg | 25% | ||
Magnesium | 80 mg | 20% | ||
Potassium | 568 mg | 16.2% | ||
Sodium | 837 mg | 34.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.9 g | 2.3% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 58.8 g | 117.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31.5 g | 48.5% | ||
Saturated Fat | 14.8 g | 74% |
Serving size
Amount Per Serving
Calories 557 Calories from Fat 283
% Daily Value *
Total Fat 31.5 g 48.5%
Saturated Fat 14.8 g 74%
Trans Fat
Cholesterol 217 mg 72.3%
Sodium 837 mg 34.9%
Total Carbohydrates 6.9 g 2.3%
Dietary Fiber 0.5 g2%
Sugars 0.3 g
Protein 58.8 g 117.6%
Vitamin A 12% Vitamin C 11%
Calcium 14% Iron 25%
*Based on a 2000 Calorie diet
Per 100g | Calories 153
Protein 22.9 g | Carbs 14.1 g | Fat 1.8 g
Per Serving | Calories 196
Protein 28.3 g | Carbs 5.8 g | Fat 5.8 g
Per Serving | Calories 276
Protein 25.9 g | Carbs 23.5 g | Fat 7.7 g
Per Serving | Calories 276
Protein 6.2 g | Carbs 25 g | Fat 19 g
Per Serving | Calories 607
Protein 19.4 g | Carbs 57.7 g | Fat 35.3 g
Per Serving | Calories 525
Protein 30.2 g | Carbs 58.3 g | Fat 18.5 g
Per Serving | Calories 470
Protein 26.7 g | Carbs 22.4 g | Fat 32.4 g