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Crispy Baked Cereal Chicken - Recipe and Nutrition Facts
7

Crispy Baked Cereal Chicken Recipe

Crispy Baked Cereal Chicken has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 5.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Crispy Baked Cereal Chicken, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein60%
 Calories from Fat28%
 Calories from Carbs12%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A350 IU7%
Vitamin C0.6 mg1%
Thiamin0.17 mg11%
Niacin25 mg125%
Vitamin B60.74 mg37%
Folate44 mcg11%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium170 mg17%
Iron2.5 mg14%
Magnesium52 mg13%
Potassium361 mg10.3%
Sodium1144 mg47.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.8 g1.9%
Dietary Fiber0.1 g0.4%
Sugars4.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.3 g56.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.8 g8.9%
Saturated Fat2.3 g11.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 196 Calories from Fat 52

% Daily Value *

Total Fat 5.8 g 8.9%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 125 mg 41.7%

Sodium 1144 mg 47.7%

Total Carbohydrates 5.8 g 1.9%

Dietary Fiber 0.1 g0.4%

Sugars 4.4 g

Protein 28.3 g 56.6%

Vitamin A 7% Vitamin C 1%

Calcium 17% Iron 14%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/crispy-baked-cereal-chicken/detail.aspx Embed Table:

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