Crispy Hash Browns 1 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Crispy Hash Browns 1, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 45% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 17 IU | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 18 mg | 1.8% | ||
Iron | 1 mg | 5.6% | ||
Potassium | 485 mg | 13.9% | ||
Sodium | 976 mg | 40.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25 g | 8.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 196 Calories from Fat 92
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 976 mg 40.7%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 3 g 6%
Vitamin A 0.3% Vitamin C
Calcium 1.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 372
Protein 4 g | Carbs 33 g | Fat 26 g
Per Serving | Calories 381
Protein 14 g | Carbs 27 g | Fat 25 g
Per Serving | Calories 276
Protein 1 g | Carbs 7 g | Fat 28 g
Per Serving | Calories 51
Protein 0.57 g | Carbs 5 g | Fat 3 g
Per Serving | Calories 1240
Protein 22 g | Carbs 22 g | Fat 119 g
Per Serving | Calories 617
Protein 39 g | Carbs 51 g | Fat 29 g
Per Serving | Calories 504
Protein 97 g | Carbs 14 g | Fat 5 g
Per Serving | Calories 330
Protein 11 g | Carbs 47 g | Fat 12 g