Crispy Chicken Sushi Roll has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It belongs to Japanese cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Crispy Chicken Sushi Roll has been given a composite ranking of 70, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 21% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29 g | 9.7% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.3 g | 14.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.2 g | 6.5% | ||
Saturated Fat | 0.5 g | 2.5% |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 38
% Daily Value *
Total Fat 4.2 g 6.5%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 29 g 9.7%
Dietary Fiber
Sugars 1 g
Protein 7.3 g 14.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 213
Protein 12.3 g | Carbs 15 g | Fat 11.4 g
Per 100g | Calories 325
Protein 17.3 g | Carbs 39 g | Fat 11.4 g
Per 100g | Calories 192
Protein 7.3 g | Carbs 29 g | Fat 4.2 g
Per Serving | Calories 1088
Protein 93 g | Carbs 26 g | Fat 68 g
Per 100g | Calories 495
Protein 35.4 g | Carbs 62 g | Fat 12.7 g
Per 100g | Calories 255
Protein 9 g | Carbs 38 g | Fat 7 g
Per 100g | Calories 280
Protein 4 g | Carbs 36 g | Fat 11 g
Per 100g | Calories 160
Protein 5 g | Carbs 23 g | Fat 5 g