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Crispy Chicken Sushi Roll - Nutrition Facts and detailed Analysis
70

Crispy Chicken Sushi Roll

Crispy Chicken Sushi Roll has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It belongs to Japanese cuisine. Ideally consumed as an Appetizer.

Based on the composite nutritive standing Crispy Chicken Sushi Roll has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat21%
 Calories from Carbs63%

Why this is good for you

  • Very low in Saturated Fat

Why this is bad for you

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29 g9.7%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.3 g14.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.2 g6.5%
Saturated Fat0.5 g2.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 38

% Daily Value *

Total Fat 4.2 g 6.5%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol

Sodium

Total Carbohydrates 29 g 9.7%

Dietary Fiber

Sugars 1 g

Protein 7.3 g 14.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/crispy_chicken_sushi_roll_calories Embed Table:

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