Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Crispy Chicken & Green Chile Meatballs - Recipe and Nutrition Facts
39

Crispy Chicken & Green Chile Meatballs Recipe

Crispy Chicken & Green Chile Meatballs has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 4.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Crispy Chicken & Green Chile Meatballs has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat38%
 Calories from Carbs30%

Why this is good for you

  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A270 IU5.4%
Vitamin C7.6 mg12.7%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.01 mg0.4%
Riboflavin0.01 mg0.4%
Niacin0.06 mg0.3%
Vitamin B60.05 mg2.6%
Folate0.8 mcg0.2%
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8 mg0.8%
Iron0.49 mg2.7%
Magnesium1.6 mg0.4%
Phosphorus6 mg0.6%
Potassium23.6 mg0.7%
Sodium73.7 mg3.1%
Zinc0.05 mg0.3%
Copper0 mg0.2%
Manganese0.02 mg1%
Selenium0.35 mcg0.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.6 g1.5%
Dietary Fiber0.9 g3.6%
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.9 g9.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.6 g4%
Saturated Fat0.6 g3%
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 57 Calories from Fat 0

% Daily Value *

Total Fat 2.6 g 4%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 18.1 mg 6%

Sodium 73.7 mg 3.1%

Total Carbohydrates 4.6 g 1.5%

Dietary Fiber 0.9 g3.6%

Sugars 0.8 g

Protein 4.9 g 9.8%

Vitamin A 5.4% Vitamin C 12.7%

Calcium 0.8% Iron 2.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=77892 Embed Table:

Related Searches

66

Crispy Chicken Parmesan

Per Serving | Calories 476
Protein 41.2 g | Carbs 63.2 g | Fat 7.5 g

18

Crispy Oven-Baked Chicken 2

Per Serving | Calories 201
Protein 29.2 g | Carbs 4.2 g | Fat 6.8 g

41

Mary's Crispy Chicken Nuggets

Per Serving | Calories 204
Protein 36.9 g | Carbs 4.1 g | Fat 3.9 g

53

Crispy chicken a l'orange

Per Serving | Calories 221
Protein 13.9 g | Carbs 20.4 g | Fat 9.6 g

73

Mediterranean Style Burger with Caper..

Per Serving | Calories 335
Protein 42.4 g | Carbs 32.8 g | Fat 6.1 g

43

Spaghetti Sauce w/ Ground Chicken

Per Serving | Calories 207
Protein 17.7 g | Carbs 19 g | Fat 8.4 g

32

Dijon onion chicken

Per Serving | Calories 342
Protein 54.5 g | Carbs 4.5 g | Fat 8.2 g

86

Koshari (Rice, Lentils) - High..

Per Serving | Calories 209
Protein 10.8 g | Carbs 33.4 g | Fat 4.2 g