cRISPY bLACK bEAN tACOS W. fETA cHEESE AND CABBAGE SLAW Recipe
cRISPY bLACK bEAN tACOS W. fETA cHEESE AND CABBAGE SLAW has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium and Folate.
The food contains 37.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Greek cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 84, for cRISPY bLACK bEAN tACOS W. fETA cHEESE AND CABBAGE SLAW, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 48% |
Why this is good for you
- High in Protein
- Very low in Cholesterol
- Very high in Dietary Fiber
- Very high in Calcium
- Very high in Folate
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 270 IU | 5.4% | ||
| Vitamin C | 4.4 mg | 7.4% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.06 mg | 0.2% | ||
| Thiamin | 0.24 mg | 16.1% | ||
| Riboflavin | 0.07 mg | 4.2% | ||
| Niacin | 0.86 mg | 4.3% | ||
| Vitamin B6 | 0.12 mg | 6.2% | ||
| Folate | 130.8 mcg | 32.7% | ||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.25 mg | 2.5% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 359 mg | 35.9% | ||
| Iron | 2.5 mg | 13.9% | ||
| Magnesium | 82 mg | 20.5% | ||
| Phosphorus | 207 mg | 20.7% | ||
| Potassium | 505 mg | 14.4% | ||
| Sodium | 349.6 mg | 14.6% | ||
| Zinc | 1.3 mg | 8.9% | ||
| Copper | 0.23 mg | 11.4% | ||
| Manganese | 0.49 mg | 24.4% | ||
| Selenium | 2.7 mcg | 3.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 37.2 g | 12.4% | ||
| Dietary Fiber | 10.7 g | 42.8% | ||
| Sugars | 2.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.5 g | 29% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.5 g | 17.7% | ||
| Saturated Fat | 3.1 g | 15.5% | ||
| Monounsaturated Fat | 5.3 g | |||
| Polyunsaturated Fat | 1.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 297 Calories from Fat 0
% Daily Value *
Total Fat 11.5 g 17.7%
Saturated Fat 3.1 g 15.5%
Trans Fat
Cholesterol 7.5 mg 2.5%
Sodium 349.6 mg 14.6%
Total Carbohydrates 37.2 g 12.4%
Dietary Fiber 10.7 g42.8%
Sugars 2.5 g
Protein 14.5 g 29%
Vitamin A 5.4% Vitamin C 7.4%
Calcium 35.9% Iron 13.9%
*Based on a 2000 Calorie diet
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