Crisp Pancetta and Egg Salad Sandwich Recipe has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Crisp Pancetta and Egg Salad Sandwich Recipe has been given a composite ranking of 36, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 0% | |
Calories from Carbs | 83% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10 g | 3.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 50 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1010 mg 42.1%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 2 g 4%
Vitamin A 6% Vitamin C 8%
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 480
Protein 15 g | Carbs 45 g | Fat 28 g
Per Serving | Calories 110
Protein 2 g | Carbs 12 g | Fat 6 g
Per Serving | Calories 370
Protein 18 g | Carbs 35 g | Fat 18 g
Per Serving | Calories 420
Protein 19 g | Carbs 42 g | Fat 19 g
Per Serving | Calories 520
Protein 17 g | Carbs 5 g | Fat 48 g
Per Serving | Calories 430
Protein 10 g | Carbs 46 g | Fat 25 g
Per Serving | Calories 190
Protein 4 g | Carbs 5 g | Fat 17 g
Per Serving | Calories 90
Protein 1 g | Carbs 13 g | Fat 4 g