Alexis's Egg Salad Sandwich has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Iron.
The food contains 42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It gives a good yield of Iron at 4.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Alexis's Egg Salad Sandwich has been given a composite ranking of 9, and sparingly.
Calories from Protein | 18% | |
Calories from Fat | 41% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 4.5 mg | 25% | ||
Potassium | 390 mg | 11.1% | ||
Sodium | 1670 mg | 69.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42 g | 14% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19 g | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19 g | 29.2% | ||
Saturated Fat | 4.5 g | 22.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 420 Calories from Fat 170
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 425 mg 141.7%
Sodium 1670 mg 69.6%
Total Carbohydrates 42 g 14%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 19 g 38%
Vitamin A 10% Vitamin C 8%
Calcium 15% Iron 25%
*Based on a 2000 Calorie diet
Per Serving | Calories 370
Protein 18 g | Carbs 35 g | Fat 18 g
Per Serving | Calories 50
Protein 2 g | Carbs 10 g | Fat 0 g
Per Serving | Calories 180
Protein 4 g | Carbs 28 g | Fat 5 g
Per Serving | Calories 380
Protein 17 g | Carbs 57 g | Fat 10 g
Per Serving | Calories 190
Protein 6 g | Carbs 23 g | Fat 11 g
Per Serving | Calories 310
Protein 4 g | Carbs 15 g | Fat 27 g
Per Serving | Calories 510
Protein 21 g | Carbs 96 g | Fat 5 g
Per Serving | Calories 180
Protein 2 g | Carbs 13 g | Fat 15 g