Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Alexis's Egg Salad Sandwich - Recipe and Nutrition Facts
9

Alexis's Egg Salad Sandwich Recipe

Alexis's Egg Salad Sandwich has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Iron.

The food contains 42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It gives a good yield of Iron at 4.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Alexis's Egg Salad Sandwich has been given a composite ranking of 9, and sparingly.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat41%
 Calories from Carbs40%

Why this is good for you

  • Very high in Protein
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C4.8 mg8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium150 mg15%
Iron4.5 mg25%
Potassium390 mg11.1%
Sodium1670 mg69.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42 g14%
Dietary Fiber3 g12%
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19 g38%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19 g29.2%
Saturated Fat4.5 g22.5%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 420 Calories from Fat 170

% Daily Value *

Total Fat 19 g 29.2%

Saturated Fat 4.5 g 22.5%

Trans Fat 0 g

Cholesterol 425 mg 141.7%

Sodium 1670 mg 69.6%

Total Carbohydrates 42 g 14%

Dietary Fiber 3 g12%

Sugars 5 g

Protein 19 g 38%

Vitamin A 10% Vitamin C 8%

Calcium 15% Iron 25%

*Based on a 2000 Calorie diet

Source: http://www.marthastewart.com/recipe/alexis-egg-salad-sandwich Embed Table:

Related Searches

8

Alexis's Light Egg Salad Sandwich

Per Serving | Calories 370
Protein 18 g | Carbs 35 g | Fat 18 g

36

Crisp Pancetta and Egg Salad Sandwich..

Per Serving | Calories 50
Protein 2 g | Carbs 10 g | Fat 0 g

63

Herbed Egg Salad Sandwiches

Per Serving | Calories 180
Protein 4 g | Carbs 28 g | Fat 5 g

23

Egg, Mayo, and Salad Layered..

Per Serving | Calories 380
Protein 17 g | Carbs 57 g | Fat 10 g

8

Cold Cucumber Sauce

Per Serving | Calories 190
Protein 6 g | Carbs 23 g | Fat 11 g

77

Seabean Salad

Per Serving | Calories 310
Protein 4 g | Carbs 15 g | Fat 27 g

64

Marinated Tomato-and-"Smoked"..

Per Serving | Calories 510
Protein 21 g | Carbs 96 g | Fat 5 g

85

Zesty Veggie Salad

Per Serving | Calories 180
Protein 2 g | Carbs 13 g | Fat 15 g