Crisp Broad Bean Chili Flavor (chinese Snack) has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Chinese cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Crisp Broad Bean Chili Flavor (chinese Snack), and we advise that this food in moderation.
Calories from Protein | 30% | |
Calories from Fat | 48% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1332 mg | 55.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10 g | 3.3% | Mid 40% | Average |
Dietary Fiber | 2 g | 8% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14 g | 28% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | Top 30% | High |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 93 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 666 mg 27.8%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 51
Protein 3.4 g | Carbs 12.3 g | Fat 0.34 g
Per 100g | Calories 84
Protein 4 g | Carbs 15.9 g | Fat 1.1 g
Per 100g | Calories 109
Protein 5.5 g | Carbs 17 g | Fat 2.1 g
Per 100g | Calories 76
Protein 5.9 g | Carbs 8.2 g | Fat 2.4 g
Per 100g | Calories 424
Protein 3 g | Carbs 75.8 g | Fat 13.6 g
Per 100g | Calories 97
Protein 3.5 g | Carbs 18.5 g | Fat 0.88 g
Per 100g | Calories 404
Protein 9.6 g | Carbs 71.6 g | Fat 9.2 g
Per 100g | Calories 106
Protein 3.5 g | Carbs 21.2 g | Fat 0.88 g