Mount Sinai Hospital Cafeteria - Bean Chili has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 8.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Mount Sinai Hospital Cafeteria - Bean Chili has been given a composite ranking of 88, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 42% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.2 g | 2.7% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.9 g | 11.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.4 g | 3.6% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 14 g 4.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Lassonde - Beans In A Chili Sauce
Per 100g | Calories 109
Protein 5.5 g | Carbs 17 g | Fat 2.1 g
Crisp Broad Bean Chili Flavor..
Per 100g | Calories 186
Protein 14 g | Carbs 10 g | Fat 10 g
Hale & Hearty Soups - Three Bean..
Per 100g | Calories 53
Protein 2.2 g | Carbs 9.7 g | Fat 0.66 g
Cosi - Cosi 6 Oz Three Bean Chili
Per 100g | Calories 56
Protein 2.9 g | Carbs 11.8 g | Fat 0 g
Mount Sinai Hospital Cafeteria - Ham..
Per 100g | Calories 203
Protein 14.4 g | Carbs 18.3 g | Fat 7.2 g
