Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Crescent Pizza Pinwheels - Recipe and Nutrition Facts
62

Crescent Pizza Pinwheels Recipe

Crescent Pizza Pinwheels has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 5.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Crescent Pizza Pinwheels, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat21%
 Calories from Carbs65%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A226.3 IU4.5%Top 30%High
Retinol5.3 mcg
Vitamin C5.3 mg8.8%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin5.3 mg26.3%Top 10%Very High
Vitamin B60 mg
Folate94.7 mcg23.7%Top 10%Very High
Folic Acid63.2 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium73.7 mg7.4%Top 30%High
Iron0 mg
Magnesium21.1 mg5.3%Mid 40%Average
Phosphorus110.5 mg11.1%Mid 40%Average
Potassium205.3 mg5.9%Mid 40%Average
Sodium438.4 mg18.3%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium21.1 mcg30.1%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.9 g9.6%Top 30%High
Dietary Fiber1.6 g6.3%Mid 40%Average
Sugars4.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.8 g11.6%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.2 g6.5%Mid 40%Average
Saturated Fat1.1 g5.3%Mid 40%Average
Monounsaturated Fat5.3 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 35 Calories from Fat 7

% Daily Value *

Total Fat 0.8 g 1.2%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 5.1 mg 1.7%

Sodium 83.3 mg 3.5%

Total Carbohydrates 5.5 g 1.8%

Dietary Fiber 0.3 g1.2%

Sugars 0.8 g

Protein 1.1 g 2.2%

Vitamin A 0.9% Vitamin C 1.7%

Calcium 1.4% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/crescent-pizza-pinwheels-331169 Embed Table:

Related Searches

38

Crescent Pizza Bake

Per Serving | Calories 267
Protein 12.3 g | Carbs 17.2 g | Fat 16.1 g

42

Crescent Fruit Pizza

Per Serving | Calories 185
Protein 5.1 g | Carbs 27.2 g | Fat 6 g

62

Chicken & Pierogies Casserole

Per Serving | Calories 98
Protein 9.2 g | Carbs 5.1 g | Fat 4.3 g

57

Slippery Noodles, Pennsylvania Dutch..

Per Serving | Calories 301
Protein 6.2 g | Carbs 46.3 g | Fat 9.8 g

63

Quick Sausage Supper

Per Serving | Calories 195
Protein 11.4 g | Carbs 12.5 g | Fat 10.9 g

32

Cherry Bomb Salad With Grilled Brie..

Per Serving | Calories 286
Protein 5.8 g | Carbs 32.4 g | Fat 15.5 g