Cherry Bomb Salad With Grilled Brie Sandwich Recipe
Cherry Bomb Salad With Grilled Brie Sandwich has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Vitamin C.
The food contains 136.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 24.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Cherry Bomb Salad With Grilled Brie Sandwich, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 44% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin C
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 191.7 IU | 3.8% | Top 30% | High |
| Retinol | 46.7 mcg | |||
| Vitamin C | 4.8 mg | 7.9% | Mid 40% | Average |
| Vitamin D | 7.1 IU | 1.8% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0.95 mg | 4.8% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 16.7 mcg | 4.2% | Mid 40% | Average |
| Folic Acid | 4.5 mcg | |||
| Vitamin B12 | 0.24 mcg | 4% | Top 30% | High |
| Pantothenic Acid | 0.24 mg | 2.4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 35 mg | 3.5% | Mid 40% | Average |
| Iron | 0.48 mg | 2.6% | Mid 40% | Average |
| Magnesium | 10.5 mg | 2.6% | Bottom 30% | Low |
| Phosphorus | 69.8 mg | 7% | Mid 40% | Average |
| Potassium | 148.1 mg | 4.2% | Mid 40% | Average |
| Sodium | 399.7 mg | 16.7% | Top 30% | High |
| Zinc | 0.48 mg | 3.2% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 6.7 mcg | 9.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 32.4 g | 10.8% | Top 30% | High |
| Dietary Fiber | 0.98 g | 3.9% | Mid 40% | Average |
| Sugars | 28.7 g | |||
| Glucose | 2.4 mg | |||
| Fructose | 1.9 mg | |||
| Lactose | 0.2 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0.2 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.8 g | 11.6% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.2 mg | |||
| Isoleucine | 0.2 mg | |||
| Leucine | 0.2 mg | |||
| Lysine | 0.5 mg | |||
| Methionine | 0.2 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.2 mg | |||
| Tyrosine | 0.2 mg | |||
| Valine | 0.2 mg | |||
| Arginine | 0.2 mg | |||
| Histidine | 0.2 mg | |||
| Alanine | 0.2 mg | |||
| Aspartic Acid | 0.7 mg | |||
| Glutamic Acid | 1.2 mg | |||
| Glycine | 0.2 mg | |||
| Proline | 0 mg | |||
| Serine | 0.2 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.5 g | 23.8% | Top 30% | High |
| Saturated Fat | 5.8 g | 28.9% | Top 30% | High |
| Monounsaturated Fat | 7.6 g | |||
| Polyunsaturated Fat | 1.2 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0.2 g | |||
| Ash | 1.4 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1202 Calories from Fat 584
% Daily Value *
Total Fat 64.9 g 99.8%
Saturated Fat 24.3 g 121.5%
Trans Fat
Cholesterol 113.7 mg 37.9%
Sodium 1678.9 mg 70%
Total Carbohydrates 136.1 g 45.4%
Dietary Fiber 4.1 g16.4%
Sugars 120.7 g
Protein 24.4 g 48.8%
Vitamin A 16.1% Vitamin C 33.3%
Calcium 14.7% Iron 11.1%
*Based on a 2000 Calorie diet
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