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Crescent Pepperoni Roll Ups - Recipe and Nutrition Facts
32

Crescent Pepperoni Roll Ups Recipe

Crescent Pepperoni Roll Ups has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 15.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Crescent Pepperoni Roll Ups, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat53%
 Calories from Carbs32%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A215 IU4.3%
Vitamin C2.7 mg4.5%
Vitamin D0 IU
Vitamin E0.38 mg1.3%
Thiamin0.03 mg1.8%
Riboflavin0.01 mg0.8%
Niacin0.34 mg1.7%
Vitamin B60.07 mg3.4%
Folate3.2 mcg0.8%
Vitamin B120 mcg
Pantothenic Acid0.1 mg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium83 mg8.3%
Iron0.25 mg1.4%
Magnesium6 mg1.5%
Phosphorus14 mg1.4%
Potassium103.7 mg3%
Sodium405.9 mg16.9%
Zinc0.09 mg0.6%
Copper0.04 mg2.1%
Manganese0.07 mg3.4%
Selenium0.56 mcg0.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.8 g5.3%
Dietary Fiber0.6 g2.4%
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.6 g15.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.6 g17.8%
Saturated Fat5.3 g26.5%
Monounsaturated Fat1.8 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 193 Calories from Fat 0

% Daily Value *

Total Fat 11.6 g 17.8%

Saturated Fat 5.3 g 26.5%

Trans Fat

Cholesterol 19.1 mg 6.4%

Sodium 405.9 mg 16.9%

Total Carbohydrates 15.8 g 5.3%

Dietary Fiber 0.6 g2.4%

Sugars 0.3 g

Protein 7.6 g 15.2%

Vitamin A 4.3% Vitamin C 4.5%

Calcium 8.3% Iron 1.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1934151 Embed Table:

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