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Crepes with Ratatouille - Recipe and Nutrition Facts
45

Crepes with Ratatouille Recipe

Crepes with Ratatouille has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

With 15.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to French cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Crepes with Ratatouille, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat29%
 Calories from Carbs51%

Why this is good for you

  • High in Dietary Fiber
  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • High in Saturated Fat
  • High in Cholesterol
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium315 mg31.5%
Iron2.7 mg15%
Sodium775 mg32.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39.9 g13.3%
Dietary Fiber6.5 g26%

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.6 g31.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.9 g15.2%
Saturated Fat4.7 g23.5%
Monounsaturated Fat3.1 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 308 Calories from Fat 89

% Daily Value *

Total Fat 9.9 g 15.2%

Saturated Fat 4.7 g 23.5%

Trans Fat

Cholesterol 85 mg 28.3%

Sodium 775 mg 32.3%

Total Carbohydrates 39.9 g 13.3%

Dietary Fiber 6.5 g26%

Sugars

Protein 15.6 g 31.2%

Vitamin A Vitamin C

Calcium 31.5% Iron 15%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/crepes-with-ratatouille-10000001197193/ Embed Table:

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