Crepes with Ratatouille has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
With 15.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Crepes with Ratatouille, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 29% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.9 g | 13.3% | ||
Dietary Fiber | 6.5 g | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.6 g | 31.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.9 g | 15.2% | ||
Saturated Fat | 4.7 g | 23.5% | ||
Monounsaturated Fat | 3.1 g | |||
Polyunsaturated Fat | 1 g |
Serving size
Amount Per Serving
Calories 308 Calories from Fat 89
% Daily Value *
Total Fat 9.9 g 15.2%
Saturated Fat 4.7 g 23.5%
Trans Fat
Cholesterol 85 mg 28.3%
Sodium 775 mg 32.3%
Total Carbohydrates 39.9 g 13.3%
Dietary Fiber 6.5 g26%
Sugars
Protein 15.6 g 31.2%
Vitamin A Vitamin C
Calcium 31.5% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 62
Protein 2.6 g | Carbs 8.9 g | Fat 1.6 g
Per Serving | Calories 311
Protein 20 g | Carbs 24 g | Fat 15 g
Per Serving | Calories 48
Protein 2.7 g | Carbs 7.1 g | Fat 0.8 g
Per Serving | Calories 387
Protein 9 g | Carbs 34 g | Fat 25 g
Per Serving | Calories 321
Protein 27.8 g | Carbs 32.5 g | Fat 8.5 g
Per Serving | Calories 131
Protein 5.8 g | Carbs 17.7 g | Fat 3.5 g
Per Serving | Calories 425
Protein 33.4 g | Carbs 56 g | Fat 5.8 g
Per Serving | Calories 357
Protein 14 g | Carbs 63 g | Fat 5.1 g