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Crepes (Brown Rice Flour) - Recipe and Nutrition Facts
25

Crepes (Brown Rice Flour) Recipe

Crepes (Brown Rice Flour) has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 20.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Crepes (Brown Rice Flour) has been given a composite ranking of 25, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat36%
 Calories from Carbs53%

Why this is good for you

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A275 IU5.5%
Vitamin C0.3 mg0.5%
Vitamin D22 IU5.5%
Vitamin E0.36 mg1.2%
Thiamin0.11 mg7.1%
Riboflavin0.13 mg7.4%
Niacin1.3 mg6.5%
Vitamin B60.18 mg8.8%
Folate10.8 mcg2.7%
Vitamin B120.25 mcg4.2%
Pantothenic Acid0.58 mg5.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium47 mg4.7%
Iron0.59 mg3.3%
Magnesium27.2 mg6.8%
Phosphorus121 mg12.1%
Potassium126.8 mg3.6%
Sodium136.8 mg5.7%
Zinc0.75 mg5%
Copper0.05 mg2.6%
Manganese0.8 mg40%
Selenium4.6 mcg6.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.7 g6.9%
Dietary Fiber0.9 g3.6%
Sugars3.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.1 g8.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.2 g9.5%
Saturated Fat3.3 g16.5%
Monounsaturated Fat1.8 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 159 Calories from Fat 0

% Daily Value *

Total Fat 6.2 g 9.5%

Saturated Fat 3.3 g 16.5%

Trans Fat

Cholesterol 65.2 mg 21.7%

Sodium 136.8 mg 5.7%

Total Carbohydrates 20.7 g 6.9%

Dietary Fiber 0.9 g3.6%

Sugars 3.9 g

Protein 4.1 g 8.2%

Vitamin A 5.5% Vitamin C 0.5%

Calcium 4.7% Iron 3.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1097639 Embed Table:

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