Crepes (Brown Rice Flour) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 20.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Crepes (Brown Rice Flour) has been given a composite ranking of 25, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 36% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 275 IU | 5.5% | ||
Vitamin C | 0.3 mg | 0.5% | ||
Vitamin D | 22 IU | 5.5% | ||
Vitamin E | 0.36 mg | 1.2% | ||
Thiamin | 0.11 mg | 7.1% | ||
Riboflavin | 0.13 mg | 7.4% | ||
Niacin | 1.3 mg | 6.5% | ||
Vitamin B6 | 0.18 mg | 8.8% | ||
Folate | 10.8 mcg | 2.7% | ||
Vitamin B12 | 0.25 mcg | 4.2% | ||
Pantothenic Acid | 0.58 mg | 5.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 47 mg | 4.7% | ||
Iron | 0.59 mg | 3.3% | ||
Magnesium | 27.2 mg | 6.8% | ||
Phosphorus | 121 mg | 12.1% | ||
Potassium | 126.8 mg | 3.6% | ||
Sodium | 136.8 mg | 5.7% | ||
Zinc | 0.75 mg | 5% | ||
Copper | 0.05 mg | 2.6% | ||
Manganese | 0.8 mg | 40% | ||
Selenium | 4.6 mcg | 6.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.7 g | 6.9% | ||
Dietary Fiber | 0.9 g | 3.6% | ||
Sugars | 3.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.1 g | 8.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.2 g | 9.5% | ||
Saturated Fat | 3.3 g | 16.5% | ||
Monounsaturated Fat | 1.8 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 159 Calories from Fat 0
% Daily Value *
Total Fat 6.2 g 9.5%
Saturated Fat 3.3 g 16.5%
Trans Fat
Cholesterol 65.2 mg 21.7%
Sodium 136.8 mg 5.7%
Total Carbohydrates 20.7 g 6.9%
Dietary Fiber 0.9 g3.6%
Sugars 3.9 g
Protein 4.1 g 8.2%
Vitamin A 5.5% Vitamin C 0.5%
Calcium 4.7% Iron 3.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 211
Protein 3.8 g | Carbs 23.2 g | Fat 11.8 g
Per Serving | Calories 470
Protein 6.4 g | Carbs 67.7 g | Fat 20.2 g
Per 100g | Calories 130
Protein 2 g | Carbs 24 g | Fat 2.5 g
Per Serving | Calories 438
Protein 45.2 g | Carbs 45.9 g | Fat 8.6 g
Per Serving | Calories 99
Protein 0.4 g | Carbs 19.1 g | Fat 3.2 g
Per Serving | Calories 376
Protein 24.7 g | Carbs 51.8 g | Fat 8.2 g
Per Serving | Calories 83
Protein 11.4 g | Carbs 8.4 g | Fat 0.4 g