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Arthur Family Chicken Stew - Recipe and Nutrition Facts
74

Arthur Family Chicken Stew Recipe

Arthur Family Chicken Stew has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin C, Thiamin, Riboflavin, Niacin and Pantothenic Acid.

The food contains 45.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 45.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.09 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Arthur Family Chicken Stew has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

 Calories from Protein41%
 Calories from Fat18%
 Calories from Carbs42%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Riboflavin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A9045 IU180.9%
Vitamin C33.1 mg55.2%
Vitamin D0 IU
Vitamin E0.74 mg2.5%
Thiamin0.41 mg27%
Riboflavin0.35 mg20.5%
Niacin21.2 mg105.8%
Vitamin B61.3 mg66.6%
Folate79.6 mcg19.9%
Vitamin B120.6 mcg10%
Pantothenic Acid2.1 mg21.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium75 mg7.5%
Iron4.1 mg22.7%
Magnesium102.8 mg25.7%
Phosphorus491 mg49.1%
Potassium1 mg0%
Sodium874.1 mg36.4%
Zinc2.7 mg18%
Copper0.39 mg19.7%
Manganese0.55 mg27.6%
Selenium31.5 mcg45%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45.9 g15.3%
Dietary Fiber7 g28%
Sugars8.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein45.2 g90.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.6 g13.2%
Saturated Fat2.3 g11.5%
Monounsaturated Fat2.7 g
Polyunsaturated Fat1.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 438 Calories from Fat 0

% Daily Value *

Total Fat 8.6 g 13.2%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 99.4 mg 33.1%

Sodium 874.1 mg 36.4%

Total Carbohydrates 45.9 g 15.3%

Dietary Fiber 7 g28%

Sugars 8.4 g

Protein 45.2 g 90.4%

Vitamin A 180.9% Vitamin C 55.2%

Calcium 7.5% Iron 22.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=384921 Embed Table:

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