Cremsicle Blueberry smoothie by Kate has a average-calorie, average-carb, average-fat and very high-protein content.
if( 26.9 != 0.0 ){?>The food contains 26.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> Its sugar content is among the bottom 20 percentile. This is if("bottom 20" == "top 10" ){?> often undesirable } elseif( "bottom 20" == "bottom" ){?>a good thing }?> for people watching their sugar intake. With 30.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("average" == "high" and "average" == "high" or "average" == "low" and "average" == "low" ){?> On top of that, }else{?> Not only that,}?> the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Cremsicle Blueberry smoothie by Kate has been given a composite ranking of 65, and in moderation.
Calories from Protein | 45% | |
Calories from Fat | 15% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 270 IU | 5.4% | ||
Vitamin C | 3.9 mg | 6.5% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1.5 mg | 5.1% | ||
Thiamin | 0.05 mg | 3.3% | ||
Riboflavin | 0.06 mg | 3.4% | ||
Niacin | 0.8 mg | 4% | ||
Vitamin B6 | 0.09 mg | 4.6% | ||
Folate | 10.8 mcg | 2.7% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.19 mg | 1.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 162 mg | 16.2% | ||
Iron | 2.1 mg | 11.6% | ||
Magnesium | 7.6 mg | 1.9% | ||
Phosphorus | 17 mg | 1.7% | ||
Potassium | 83.7 mg | 2.4% | ||
Sodium | 96.6 mg | 4% | ||
Zinc | 0.11 mg | 0.7% | ||
Copper | 0.05 mg | 2.6% | ||
Manganese | 0.23 mg | 11.4% | ||
Selenium | 0.14 mcg | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.9 g | 9% | ||
Dietary Fiber | 4.2 g | 16.8% | ||
Sugars | 18.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30.7 g | 61.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 6.9% | ||
Saturated Fat | 1.6 g | 8% | ||
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 264 Calories from Fat 0
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 96.6 mg 4%
Total Carbohydrates 26.9 g 9%
Dietary Fiber 4.2 g16.8%
Sugars 18.1 g
Protein 30.7 g 61.4%
Vitamin A 5.4% Vitamin C 6.5%
Calcium 16.2% Iron 11.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 421
Protein 26.9 g | Carbs 72.5 g | Fat 5 g
Per Serving | Calories 318
Protein 18.8 g | Carbs 50.5 g | Fat 5.1 g
Per Serving | Calories 253
Protein 9.1 g | Carbs 45.8 g | Fat 5.6 g
Per Serving | Calories 197
Protein 15.3 g | Carbs 29.8 g | Fat 5.3 g
Per Serving | Calories 184
Protein 5.2 g | Carbs 39.5 g | Fat 1.6 g
Per Serving | Calories 108
Protein 2.1 g | Carbs 24.3 g | Fat 1.2 g
Per Serving | Calories 206
Protein 8.5 g | Carbs 23 g | Fat 10.3 g
Per Serving | Calories 294
Protein 8.2 g | Carbs 47.5 g | Fat 10.2 g