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Cremsicle Blueberry smoothie by Kate - Recipe and Nutrition Facts
65

Cremsicle Blueberry smoothie by Kate Recipe

Cremsicle Blueberry smoothie by Kate has a average-calorie, average-carb, average-fat and very high-protein content.

The food contains 26.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is often undesirablea good thing for people watching their sugar intake. With 30.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Cremsicle Blueberry smoothie by Kate has been given a composite ranking of 65, and in moderation.

Calorie Breakdown

 Calories from Protein45%
 Calories from Fat15%
 Calories from Carbs40%

Why this is good for you

  • Very high in Protein
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A270 IU5.4%
Vitamin C3.9 mg6.5%
Vitamin D0 IU
Vitamin E1.5 mg5.1%
Thiamin0.05 mg3.3%
Riboflavin0.06 mg3.4%
Niacin0.8 mg4%
Vitamin B60.09 mg4.6%
Folate10.8 mcg2.7%
Vitamin B120 mcg
Pantothenic Acid0.19 mg1.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium162 mg16.2%
Iron2.1 mg11.6%
Magnesium7.6 mg1.9%
Phosphorus17 mg1.7%
Potassium83.7 mg2.4%
Sodium96.6 mg4%
Zinc0.11 mg0.7%
Copper0.05 mg2.6%
Manganese0.23 mg11.4%
Selenium0.14 mcg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.9 g9%
Dietary Fiber4.2 g16.8%
Sugars18.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein30.7 g61.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.5 g6.9%
Saturated Fat1.6 g8%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 264 Calories from Fat 0

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 96.6 mg 4%

Total Carbohydrates 26.9 g 9%

Dietary Fiber 4.2 g16.8%

Sugars 18.1 g

Protein 30.7 g 61.4%

Vitamin A 5.4% Vitamin C 6.5%

Calcium 16.2% Iron 11.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1154338 Embed Table:

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