Creamy White chicken and articoke Lasagna has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Thiamin, Riboflavin, Niacin and Folate.
The food contains 39.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Creamy White chicken and articoke Lasagna has been given a composite ranking of 43, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 43% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 935 IU | 18.7% | ||
Vitamin C | 2.8 mg | 4.7% | ||
Vitamin D | 10 IU | 2.5% | ||
Vitamin E | 0.62 mg | 2.1% | ||
Thiamin | 0.5 mg | 33.1% | ||
Riboflavin | 0.51 mg | 30% | ||
Niacin | 5.5 mg | 27.5% | ||
Vitamin B6 | 0.33 mg | 16.7% | ||
Folate | 155.6 mcg | 38.9% | ||
Vitamin B12 | 0.71 mcg | 11.9% | ||
Pantothenic Acid | 0.7 mg | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 295 mg | 29.5% | ||
Iron | 2.6 mg | 14.5% | ||
Magnesium | 36 mg | 9% | ||
Phosphorus | 327 mg | 32.7% | ||
Potassium | 304.4 mg | 8.7% | ||
Sodium | 385.6 mg | 16.1% | ||
Zinc | 1.6 mg | 10.7% | ||
Copper | 0.06 mg | 2.8% | ||
Manganese | 0.11 mg | 5.4% | ||
Selenium | 14.4 mcg | 20.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.6 g | 13.2% | ||
Dietary Fiber | 3.1 g | 12.4% | ||
Sugars | 4.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28.7 g | 57.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23 g | 35.4% | ||
Saturated Fat | 12.4 g | 62% | ||
Monounsaturated Fat | 5.6 g | |||
Polyunsaturated Fat | 1.1 g |
Serving size
Amount Per Serving
Calories 481 Calories from Fat 0
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 12.4 g 62%
Trans Fat
Cholesterol 95.3 mg 31.8%
Sodium 385.6 mg 16.1%
Total Carbohydrates 39.6 g 13.2%
Dietary Fiber 3.1 g12.4%
Sugars 4.3 g
Protein 28.7 g 57.4%
Vitamin A 18.7% Vitamin C 4.7%
Calcium 29.5% Iron 14.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 245
Protein 33 g | Carbs 17.5 g | Fat 4 g
Per Serving | Calories 308
Protein 24 g | Carbs 7.1 g | Fat 20.2 g
Per Serving | Calories 345
Protein 31.9 g | Carbs 6.4 g | Fat 23 g
Per Serving | Calories 330
Protein 22.8 g | Carbs 26.9 g | Fat 14.9 g
Per Serving | Calories 366
Protein 27.5 g | Carbs 56.6 g | Fat 5.1 g
Per Serving | Calories 279
Protein 15 g | Carbs 34.3 g | Fat 12.7 g
Per Serving | Calories 185
Protein 13.5 g | Carbs 21.4 g | Fat 6.3 g
Per Serving | Calories 87
Protein 5.4 g | Carbs 12.5 g | Fat 1.8 g