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Creamy White chicken and articoke Lasagna - Recipe and Nutrition Facts
43

Creamy White chicken and articoke Lasagna Recipe

Creamy White chicken and articoke Lasagna has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Thiamin, Riboflavin, Niacin and Folate.

The food contains 39.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Creamy White chicken and articoke Lasagna has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat43%
 Calories from Carbs33%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • High in Riboflavin
  • Very high in Thiamin
  • High in Calcium
  • Very high in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A935 IU18.7%
Vitamin C2.8 mg4.7%
Vitamin D10 IU2.5%
Vitamin E0.62 mg2.1%
Thiamin0.5 mg33.1%
Riboflavin0.51 mg30%
Niacin5.5 mg27.5%
Vitamin B60.33 mg16.7%
Folate155.6 mcg38.9%
Vitamin B120.71 mcg11.9%
Pantothenic Acid0.7 mg7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium295 mg29.5%
Iron2.6 mg14.5%
Magnesium36 mg9%
Phosphorus327 mg32.7%
Potassium304.4 mg8.7%
Sodium385.6 mg16.1%
Zinc1.6 mg10.7%
Copper0.06 mg2.8%
Manganese0.11 mg5.4%
Selenium14.4 mcg20.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39.6 g13.2%
Dietary Fiber3.1 g12.4%
Sugars4.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.7 g57.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23 g35.4%
Saturated Fat12.4 g62%
Monounsaturated Fat5.6 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 481 Calories from Fat 0

% Daily Value *

Total Fat 23 g 35.4%

Saturated Fat 12.4 g 62%

Trans Fat

Cholesterol 95.3 mg 31.8%

Sodium 385.6 mg 16.1%

Total Carbohydrates 39.6 g 13.2%

Dietary Fiber 3.1 g12.4%

Sugars 4.3 g

Protein 28.7 g 57.4%

Vitamin A 18.7% Vitamin C 4.7%

Calcium 29.5% Iron 14.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2412143 Embed Table:

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