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Creamy Velveta Cheese N Mac - Recipe and Nutrition Facts
44

Creamy Velveta Cheese N Mac Recipe

Creamy Velveta Cheese N Mac has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin and Riboflavin.

The food contains 24.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Creamy Velveta Cheese N Mac has been given a composite ranking of 44, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat22%
 Calories from Carbs55%

Why this is good for you

  • High in Riboflavin
  • High in Thiamin

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A325 IU6.5%
Vitamin C0 mg
Vitamin D8 IU2%
Vitamin E0.06 mg0.2%
Thiamin0.31 mg20.4%
Riboflavin0.35 mg20.4%
Niacin2.3 mg11.5%
Vitamin B60.04 mg2%
Folate70.4 mcg17.6%
Vitamin B120.18 mcg3%
Pantothenic Acid0.25 mg2.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium188 mg18.8%
Iron1.3 mg7.4%
Magnesium18.8 mg4.7%
Phosphorus362 mg36.2%
Potassium186.2 mg5.3%
Sodium456.8 mg19%
Zinc1.2 mg8.1%
Copper0.09 mg4.3%
Manganese0.2 mg10.2%
Selenium17.4 mcg24.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.3 g8.1%
Dietary Fiber0.8 g3.2%
Sugars3.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10 g20%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.3 g6.6%
Saturated Fat2.3 g11.5%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 177 Calories from Fat 0

% Daily Value *

Total Fat 4.3 g 6.6%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 39.6 mg 13.2%

Sodium 456.8 mg 19%

Total Carbohydrates 24.3 g 8.1%

Dietary Fiber 0.8 g3.2%

Sugars 3.4 g

Protein 10 g 20%

Vitamin A 6.5% Vitamin C

Calcium 18.8% Iron 7.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=755907 Embed Table:

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