Creamy Triple-Mushroom Bisque With Turkey has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Pantothenic Acid.
The food contains 17.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine.
Based on the composite nutritive standing Creamy Triple-Mushroom Bisque With Turkey has been given a composite ranking of 79, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 31% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 303.8 IU | 6.1% | Top 30% | High |
Retinol | 42.4 mcg | |||
Vitamin C | 3.2 mg | 5.3% | Mid 40% | Average |
Vitamin D | 33.5 IU | 8.4% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.5 mg | 12.7% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 28.5 mcg | 7.1% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 2.5 mg | 25.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 66.5 mg | 6.6% | Top 30% | High |
Iron | 0.63 mg | 3.5% | Mid 40% | Average |
Magnesium | 19.6 mg | 4.9% | Mid 40% | Average |
Phosphorus | 107.6 mg | 10.8% | Mid 40% | Average |
Potassium | 325.3 mg | 9.3% | Top 10% | Very High |
Sodium | 147.6 mg | 6.1% | Mid 40% | Average |
Zinc | 1.3 mg | 8.4% | Top 30% | High |
Copper | 0.63 mg | 31.6% | Top 10% | Very High |
Manganese | 0 mg | |||
Selenium | 9.5 mcg | 13.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.1 g | 3.7% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 5.8% | Mid 40% | Average |
Sugars | 4.4 g | |||
Glucose | 0.6 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.1 g | 8.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 0.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.7% | Bottom 30% | Low |
Saturated Fat | 1.8 g | 9.2% | Mid 40% | Average |
Monounsaturated Fat | 0.6 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.6 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 136 Calories from Fat 43
% Daily Value *
Total Fat 4.8 g 7.4%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 15.6 mg 5.2%
Sodium 233.2 mg 9.7%
Total Carbohydrates 17.6 g 5.9%
Dietary Fiber 2.3 g9.2%
Sugars 6.9 g
Protein 6.5 g 13%
Vitamin A 9.6% Vitamin C 8.3%
Calcium 10.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 270
Protein 17.3 g | Carbs 3.1 g | Fat 21 g
Per Serving | Calories 59
Protein 1.4 g | Carbs 1.99 g | Fat 5.1 g
Per Serving | Calories 289
Protein 16.1 g | Carbs 23.3 g | Fat 14.3 g
Per Serving | Calories 124
Protein 10.7 g | Carbs 7.8 g | Fat 5.5 g
Per Serving | Calories 235
Protein 11 g | Carbs 21.6 g | Fat 11.5 g
Per Serving | Calories 214
Protein 11.6 g | Carbs 32.4 g | Fat 4.4 g
Per Serving | Calories 111
Protein 2.3 g | Carbs 18.8 g | Fat 2 g
Per Serving | Calories 220
Protein 8.8 g | Carbs 34.4 g | Fat 5.5 g