Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Burgundy Pot Roast - Recipe and Nutrition Facts
90

Burgundy Pot Roast Recipe

Burgundy Pot Roast has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin B6 and Vitamin C.

The food contains 48.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Burgundy Pot Roast has been given a composite ranking of 90, and on a regular basis.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat18%
 Calories from Carbs73%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Vitamin C
  • No Cholesterol
  • Low in Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3.5 IU0.1%Mid 40%Average
Retinol0 mcg
Vitamin C15.2 mg25.4%Top 30%High
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin1.2 mg5.9%Mid 40%Average
Vitamin B60.39 mg19.5%Top 10%Very High
Folate17.6 mcg4.4%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.39 mg3.9%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21.1 mg2.1%Mid 40%Average
Iron0.78 mg4.3%Mid 40%Average
Magnesium21.1 mg5.3%Mid 40%Average
Phosphorus56.3 mg5.6%Mid 40%Average
Potassium386.7 mg11%Top 10%Very High
Sodium174.1 mg7.3%Mid 40%Average
Zinc0.39 mg2.6%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium2 mcg2.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.8 g6.3%Mid 40%Average
Dietary Fiber2.4 g9.7%Top 30%High
Sugars2.3 g
Glucose0.8 mg
Fructose0.8 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.3 g4.7%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.4 mg
Glutamic Acid0.4 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3.1%Bottom 30%Low
Saturated Fat0.27 g1.4%Bottom 30%Low
Monounsaturated Fat0.4 g
Polyunsaturated Fat1.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol1.6 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 284 Calories from Fat 46

% Daily Value *

Total Fat 5.2 g 8%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 0 mg

Sodium 445.6 mg 18.6%

Total Carbohydrates 48.1 g 16%

Dietary Fiber 6.2 g24.8%

Sugars 5.8 g

Protein 6 g 12%

Vitamin A 0.2% Vitamin C 65%

Calcium 5.4% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/burgundy-pot-roast-474872 Embed Table:

Related Searches

72

Parsnip-potato Champ

Per Serving | Calories 111
Protein 1.7 g | Carbs 15.6 g | Fat 5.1 g

90

Bi Bim Bop

Per Serving | Calories 71
Protein 1.9 g | Carbs 13.7 g | Fat 1.1 g

71

Lucille Ball Special

Per Serving | Calories 148
Protein 11.6 g | Carbs 5.8 g | Fat 8.6 g

99

Amaretto Nectarines

Per Serving | Calories 34
Protein 0.45 g | Carbs 8.5 g | Fat 0.13 g

57

Chicken Casserole Mississippi 1

Per Serving | Calories 139
Protein 10.9 g | Carbs 11.6 g | Fat 5.2 g

16

Poppy Seed Chicken 3

Per Serving | Calories 326
Protein 11 g | Carbs 12.2 g | Fat 26.1 g

83

Mongolian Chicken

Per Serving | Calories 130
Protein 12.8 g | Carbs 6.2 g | Fat 5.7 g

62

Seafood Casserole 2

Per Serving | Calories 164
Protein 1.5 g | Carbs 12.6 g | Fat 12.3 g