Black-Eyed Pea Pate has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin C.
The food contains 8.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Black-Eyed Pea Pate has been given a composite ranking of 51, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 18% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 740 IU | 14.8% | Top 10% | Very High |
Retinol | 24 mcg | |||
Vitamin C | 88 mg | 146.7% | Top 10% | Very High |
Vitamin D | 4 IU | 1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 224 mcg | 56% | Top 10% | Very High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 92 mg | 9.2% | Top 30% | High |
Iron | 4 mg | 22.2% | Top 10% | Very High |
Magnesium | 76 mg | 19% | Top 10% | Very High |
Phosphorus | 196 mg | 19.6% | Top 30% | High |
Potassium | 540 mg | 15.4% | Top 10% | Very High |
Sodium | 1078.8 mg | 45% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4 mcg | 5.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.4 g | 10.8% | Top 30% | High |
Dietary Fiber | 4.8 g | 19.2% | Top 10% | Very High |
Sugars | 6.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.6 g | 23.2% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.4 g | 6.8% | Mid 40% | Average |
Saturated Fat | 2 g | 10% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 53 Calories from Fat 10
% Daily Value *
Total Fat 1.1 g 1.7%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 2.5 mg 0.8%
Sodium 269.7 mg 11.2%
Total Carbohydrates 8.1 g 2.7%
Dietary Fiber 1.2 g4.8%
Sugars 1.6 g
Protein 2.9 g 5.8%
Vitamin A 3.7% Vitamin C 36.7%
Calcium 2.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 120
Protein 5.7 g | Carbs 13 g | Fat 5.7 g
Per Serving | Calories 377
Protein 4.9 g | Carbs 28.6 g | Fat 27.1 g
Per Serving | Calories 216
Protein 12.3 g | Carbs 35.7 g | Fat 3.3 g
Per Serving | Calories 113
Protein 6.9 g | Carbs 15.1 g | Fat 3.3 g
Per Serving | Calories 118
Protein 3.1 g | Carbs 17.7 g | Fat 4.2 g
Per Serving | Calories 96
Protein 5.2 g | Carbs 10.4 g | Fat 3.9 g
Per Serving | Calories 235
Protein 11 g | Carbs 21.6 g | Fat 11.5 g
Per Serving | Calories 86
Protein 4.1 g | Carbs 11.1 g | Fat 3 g