Creamy Stuffing-Topped Turkey Recipe
Creamy Stuffing-Topped Turkey has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Thiamin, Niacin and Folate.
The food contains 65.7g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 42.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 6.66 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Creamy Stuffing-Topped Turkey has been given a composite ranking of 49, and in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 42% |
Why this is good for you
- Very high in Protein
- High in Vitamin B6
- Very high in Niacin
- High in Vitamin C
- Very high in Thiamin
- Very high in Iron
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 250 IU | 5% | ||
| Vitamin C | 13.2 mg | 22% | ||
| Thiamin | 1 mg | 67% | ||
| Niacin | 23.2 mg | 116% | ||
| Vitamin B6 | 0.6 mg | 30% | ||
| Folate | 348 mcg | 87% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 70 mg | 7% | ||
| Iron | 6.7 mg | 37% | ||
| Magnesium | 88 mg | 22% | ||
| Potassium | 569 mg | 16.3% | ||
| Sodium | 1089 mg | 45.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 65.7 g | 21.9% | ||
| Dietary Fiber | 4.6 g | 18.4% | ||
| Sugars | 4.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 42.6 g | 85.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.8 g | 33.5% | ||
| Saturated Fat | 11.1 g | 55.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 630 Calories from Fat 196
% Daily Value *
Total Fat 21.8 g 33.5%
Saturated Fat 11.1 g 55.5%
Trans Fat
Cholesterol 101 mg 33.7%
Sodium 1089 mg 45.4%
Total Carbohydrates 65.7 g 21.9%
Dietary Fiber 4.6 g18.4%
Sugars 4.6 g
Protein 42.6 g 85.2%
Vitamin A 5% Vitamin C 22%
Calcium 7% Iron 37%
*Based on a 2000 Calorie diet
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