Creamy Rosemary Chicken Wraps has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 9.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Creamy Rosemary Chicken Wraps has been given a composite ranking of 62, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 61% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 330.5 IU | 6.6% | Top 30% | High |
Retinol | 51.8 mcg | |||
Vitamin C | 4.4 mg | 7.4% | Mid 40% | Average |
Vitamin D | 9.3 IU | 2.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.5 mg | 17.7% | Top 30% | High |
Vitamin B6 | 0.44 mg | 22.1% | Top 10% | Very High |
Folate | 11.1 mcg | 2.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.44 mg | 4.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 41.6 mg | 4.2% | Mid 40% | Average |
Iron | 0.44 mg | 2.5% | Mid 40% | Average |
Magnesium | 15.5 mg | 3.9% | Mid 40% | Average |
Phosphorus | 102.2 mg | 10.2% | Mid 40% | Average |
Potassium | 200.9 mg | 5.7% | Mid 40% | Average |
Sodium | 35.7 mg | 1.5% | Bottom 30% | Low |
Zinc | 0.44 mg | 2.9% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7.1 mcg | 10.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.1 g | 1.4% | Bottom 30% | Low |
Dietary Fiber | 0.62 g | 2.5% | Mid 40% | Average |
Sugars | 1.3 g | |||
Glucose | 0.9 mg | |||
Fructose | 0.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.1 g | 16.1% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.4 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0.4 mg | |||
Proline | 0.4 mg | |||
Serine | 0.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.4 g | 12.9% | Mid 40% | Average |
Saturated Fat | 4.2 g | 21% | Mid 40% | Average |
Monounsaturated Fat | 2.7 g | |||
Polyunsaturated Fat | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 279 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 9.5 g 47.5%
Trans Fat
Cholesterol 71.7 mg 23.9%
Sodium 80.6 mg 3.4%
Total Carbohydrates 9.3 g 3.1%
Dietary Fiber 1.4 g5.6%
Sugars 3 g
Protein 18.2 g 36.4%
Vitamin A 14.9% Vitamin C 16.7%
Calcium 9.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 433
Protein 12.1 g | Carbs 40.2 g | Fat 25.7 g
Per Serving | Calories 320
Protein 10 g | Carbs 36 g | Fat 15 g
Per Serving | Calories 88
Protein 3.6 g | Carbs 12.8 g | Fat 2.6 g
Per Serving | Calories 283
Protein 27.3 g | Carbs 1.96 g | Fat 17.8 g
Per Serving | Calories 174
Protein 4.3 g | Carbs 6.5 g | Fat 14.8 g
Per Serving | Calories 232
Protein 10.6 g | Carbs 16.9 g | Fat 14.2 g
Per Serving | Calories 66
Protein 7.2 g | Carbs 2.55 g | Fat 3 g
Per Serving | Calories 348
Protein 25.2 g | Carbs 10.3 g | Fat 22.9 g