Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Creamy Rosemary Dill Chicken - Recipe and Nutrition Facts
25

Creamy Rosemary Dill Chicken Recipe

Creamy Rosemary Dill Chicken has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6 and Niacin.

The food contains 2.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 39 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Creamy Rosemary Dill Chicken has been given a composite ranking of 25, and in moderation.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat58%
 Calories from Carbs3%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300.7 IU6%Top 30%High
Retinol76.9 mcg
Vitamin C0.7 mg1.2%Mid 40%Average
Vitamin D22.4 IU5.6%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin9.8 mg49%Top 10%Very High
Vitamin B60.7 mg35%Top 10%Very High
Folate6.3 mcg1.6%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.7 mcg11.7%Top 30%High
Pantothenic Acid0.7 mg7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium218.2 mg21.8%Top 10%Very High
Iron0.7 mg3.9%Mid 40%Average
Magnesium35 mg8.7%Top 30%High
Phosphorus326.6 mg32.7%Top 10%Very High
Potassium276.9 mg7.9%Top 30%High
Sodium274.9 mg11.5%Mid 40%Average
Zinc1.4 mg9.3%Top 30%High
Copper0 mg
Manganese0 mg
Selenium20.3 mcg29%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.96 g0.7%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0.2 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.3 g54.5%Top 10%Very High
Tryptophan0 mg
Threonine1.4 mg
Isoleucine1.4 mg
Leucine1.4 mg
Lysine2.1 mg
Methionine0.7 mg
Cystine0 mg
Phenylalanine1.4 mg
Tyrosine0.7 mg
Valine1.4 mg
Arginine1.4 mg
Histidine0.7 mg
Alanine1.4 mg
Aspartic Acid2.1 mg
Glutamic Acid4.2 mg
Glycine1.4 mg
Proline1.4 mg
Serine1.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.8 g27.4%Top 30%High
Saturated Fat8 g39.9%Top 30%High
Monounsaturated Fat6.3 g
Polyunsaturated Fat2.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water102.1 g
Ash2.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 404 Calories from Fat 229

% Daily Value *

Total Fat 25.5 g 39.2%

Saturated Fat 11.4 g 57%

Trans Fat

Cholesterol 134.5 mg 44.8%

Sodium 393.1 mg 16.4%

Total Carbohydrates 2.8 g 0.9%

Dietary Fiber 0 g

Sugars 0.3 g

Protein 39 g 78%

Vitamin A 8.6% Vitamin C 1.7%

Calcium 31.2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/creamy-rosemary-dill-chicken-155487 Embed Table:

Related Searches

91

Creamy Chickpea & Rosemary Soup

Per Serving | Calories 88
Protein 3.6 g | Carbs 12.8 g | Fat 2.6 g

62

Creamy Rosemary Chicken Wraps

Per Serving | Calories 123
Protein 8.1 g | Carbs 4.1 g | Fat 8.4 g

6

Mealworm Fried Rice

Per Serving | Calories 198
Protein 17.5 g | Carbs 22.4 g | Fat 3.6 g

83

Chinese Chicken Lettuce Wraps 2

Per Serving | Calories 100
Protein 8.9 g | Carbs 4 g | Fat 5.4 g

23

Lime Coke Jello Salad

Per Serving | Calories 282
Protein 3.4 g | Carbs 44.8 g | Fat 11.3 g

45

Easy Pasta Casserole 1

Per Serving | Calories 224
Protein 12.6 g | Carbs 20.6 g | Fat 10.1 g