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Creamy Grits with Rosemary Bacon - Recipe and Nutrition Facts
55

Creamy Grits with Rosemary Bacon Recipe

Creamy Grits with Rosemary Bacon has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 36g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Creamy Grits with Rosemary Bacon, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat42%
 Calories from Carbs45%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium200 mg20%
Iron1.4 mg8%
Potassium220 mg6.3%
Sodium280 mg11.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36 g12%
Dietary Fiber2 g8%
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10 g20%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15 g23.1%
Saturated Fat7 g35%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 320 Calories from Fat 140

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 7 g 35%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 280 mg 11.7%

Total Carbohydrates 36 g 12%

Dietary Fiber 2 g8%

Sugars 5 g

Protein 10 g 20%

Vitamin A 6% Vitamin C

Calcium 20% Iron 8%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Creamy-Grits-with-Rosemary-Bacon-352275 Embed Table:

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