Creamy Peanut Butter Fudge Cake has a very high-calorie, very high-carb, high-fat and high-protein content.
The food contains 100g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Creamy Peanut Butter Fudge Cake, and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 39% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 1.8 mg | 10% | ||
Potassium | 310 mg | 8.9% | ||
Sodium | 570 mg | 23.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 100 g | 33.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 79 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 32 g | 49.2% | ||
Saturated Fat | 13 g | 65% |
Serving size
Amount Per Serving
Calories 720 Calories from Fat 290
% Daily Value *
Total Fat 32 g 49.2%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 95 mg 31.7%
Sodium 570 mg 23.8%
Total Carbohydrates 100 g 33.3%
Dietary Fiber 3 g12%
Sugars 79 g
Protein 13 g 26%
Vitamin A 10% Vitamin C
Calcium 15% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 210
Protein 7 g | Carbs 12 g | Fat 16 g
Per Serving | Calories 180
Protein 4 g | Carbs 19 g | Fat 11 g
Per Serving | Calories 344
Protein 7.8 g | Carbs 49.3 g | Fat 14 g
Per Serving | Calories 171
Protein 3 g | Carbs 23.9 g | Fat 7.9 g
Per Serving | Calories 380
Protein 5 g | Carbs 54 g | Fat 17 g
Per Serving | Calories 250
Protein 4 g | Carbs 40 g | Fat 9 g
Per Serving | Calories 80
Protein 0 g | Carbs 10 g | Fat 4 g
Per Serving | Calories 220
Protein 3 g | Carbs 37 g | Fat 7 g