Lemon-Ginger Pound Cake has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 54g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Lemon-Ginger Pound Cake, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 39% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54 g | 18% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 36 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17 g | 26.2% | ||
Saturated Fat | 10 g | 50% |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 160
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 105 mg 35%
Sodium 130 mg 5.4%
Total Carbohydrates 54 g 18%
Dietary Fiber 1 g4%
Sugars 36 g
Protein 5 g 10%
Vitamin A 10% Vitamin C 10%
Calcium 8% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 330
Protein 4 g | Carbs 50 g | Fat 13 g
Per Serving | Calories 280
Protein 3 g | Carbs 51 g | Fat 8 g
Per Serving | Calories 290
Protein 4 g | Carbs 53 g | Fat 8 g
Per Serving | Calories 450
Protein 6 g | Carbs 69 g | Fat 18 g
Per Serving | Calories 250
Protein 4 g | Carbs 40 g | Fat 9 g
Per Serving | Calories 35
Protein 0 g | Carbs 5 g | Fat 2 g
Per Serving | Calories 720
Protein 13 g | Carbs 100 g | Fat 32 g
Per Serving | Calories 80
Protein 0 g | Carbs 10 g | Fat 4 g