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Creamy Pasta Primavera 1 - Recipe and Nutrition Facts
64

Creamy Pasta Primavera 1 Recipe

Creamy Pasta Primavera 1 has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 23.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Creamy Pasta Primavera 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat48%
 Calories from Carbs48%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin C

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1560 IU31.2%
Vitamin C24.1 mg40.1%
Vitamin D0 IU
Vitamin E0.94 mg3.1%
Thiamin0.1 mg6.6%
Riboflavin0.08 mg4.8%
Niacin0.68 mg3.4%
Vitamin B60.09 mg4.4%
Folate34.8 mcg8.7%
Vitamin B120.04 mcg0.7%
Pantothenic Acid0.16 mg1.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium95 mg9.5%
Iron1.8 mg9.8%
Magnesium25.6 mg6.4%
Phosphorus56 mg5.6%
Potassium244.9 mg7%
Sodium714.6 mg29.8%
Zinc0.35 mg2.3%
Copper0.11 mg5.4%
Manganese0.23 mg11.7%
Selenium0.21 mcg0.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.7 g7.9%
Dietary Fiber3.4 g13.6%
Sugars8.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.1 g4.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.6 g16.3%
Saturated Fat2.5 g12.5%
Monounsaturated Fat5 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 199 Calories from Fat 0

% Daily Value *

Total Fat 10.6 g 16.3%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 16.9 mg 5.6%

Sodium 714.6 mg 29.8%

Total Carbohydrates 23.7 g 7.9%

Dietary Fiber 3.4 g13.6%

Sugars 8.5 g

Protein 2.1 g 4.2%

Vitamin A 31.2% Vitamin C 40.1%

Calcium 9.5% Iron 9.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=65801 Embed Table:

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