Creamy Mushroom, Fennel and Leek Soup - 3:1 Ratio Ketogenic Diet, By Natasha Collins Recipe
Creamy Mushroom, Fennel and Leek Soup - 3:1 Ratio Ketogenic Diet, By Natasha Collins has a very high-calorie, average-carb, very high-fat and average-protein content. It is a good source of Vitamin A, Vitamin D and Riboflavin.
The food contains 17.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Creamy Mushroom, Fennel and Leek Soup - 3:1 Ratio Ketogenic Diet, By Natasha Collins, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 87% | |
| Calories from Carbs | 10% |
Why this is good for you
- Very high in Vitamin A
- Very high in Vitamin D
- High in Riboflavin
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 3025 IU | 60.5% | ||
| Vitamin C | 7.7 mg | 12.8% | ||
| Vitamin D | 124.8 IU | 31.2% | ||
| Vitamin E | 1.4 mg | 4.8% | ||
| Thiamin | 0.11 mg | 7.1% | ||
| Riboflavin | 0.44 mg | 26% | ||
| Niacin | 2.7 mg | 13.5% | ||
| Vitamin B6 | 0.17 mg | 8.7% | ||
| Folate | 36.4 mcg | 9.1% | ||
| Vitamin B12 | 0.31 mcg | 5.2% | ||
| Pantothenic Acid | 1.4 mg | 14.2% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 126 mg | 12.6% | ||
| Iron | 1 mg | 5.7% | ||
| Magnesium | 26.4 mg | 6.6% | ||
| Phosphorus | 167 mg | 16.7% | ||
| Potassium | 542.1 mg | 15.5% | ||
| Sodium | 439.8 mg | 18.3% | ||
| Zinc | 0.75 mg | 5% | ||
| Copper | 0.25 mg | 12.6% | ||
| Manganese | 0.18 mg | 9% | ||
| Selenium | 6.8 mcg | 9.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.5 g | 5.8% | ||
| Dietary Fiber | 1.8 g | 7.2% | ||
| Sugars | 4.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.8 g | 11.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 67 g | 103.1% | ||
| Saturated Fat | 41.5 g | 207.5% | ||
| Monounsaturated Fat | 19.3 g | |||
| Polyunsaturated Fat | 2.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 709 Calories from Fat 0
% Daily Value *
Total Fat 67 g 103.1%
Saturated Fat 41.5 g 207.5%
Trans Fat
Cholesterol 235.2 mg 78.4%
Sodium 439.8 mg 18.3%
Total Carbohydrates 17.5 g 5.8%
Dietary Fiber 1.8 g7.2%
Sugars 4.4 g
Protein 5.8 g 11.6%
Vitamin A 60.5% Vitamin C 12.8%
Calcium 12.6% Iron 5.7%
*Based on a 2000 Calorie diet
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