Creamy Lemon Dressing 2 has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 5.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Creamy Lemon Dressing 2, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 45% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 545.5 IU | 10.9% | Top 10% | Very High |
Retinol | 13.6 mcg | |||
Vitamin C | 6.8 mg | 11.4% | Top 30% | High |
Vitamin D | 2.3 IU | 0.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 2.3 mcg | 0.6% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 168.2 mg | 16.8% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 2.3 mg | 0.6% | Bottom 30% | Low |
Phosphorus | 127.3 mg | 12.7% | Mid 40% | Average |
Potassium | 181.8 mg | 5.2% | Mid 40% | Average |
Sodium | 469.8 mg | 19.6% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12 g | 4% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 5.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.5 g | 10.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.4 g | 9.8% | Mid 40% | Average |
Saturated Fat | 2 g | 10.2% | Mid 40% | Average |
Monounsaturated Fat | 2.3 g | |||
Polyunsaturated Fat | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 56 Calories from Fat 25
% Daily Value *
Total Fat 2.8 g 4.3%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 206.7 mg 8.6%
Total Carbohydrates 5.3 g 1.8%
Dietary Fiber 0 g
Sugars 2.4 g
Protein 2.4 g 4.8%
Vitamin A 4.8% Vitamin C 5%
Calcium 7.4% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 289
Protein 24.1 g | Carbs 9.5 g | Fat 16.5 g
Per Serving | Calories 447
Protein 44.4 g | Carbs 45.3 g | Fat 8.4 g
Per Serving | Calories 382
Protein 11.3 g | Carbs 42.8 g | Fat 18.6 g
Per Serving | Calories 85
Protein 11.9 g | Carbs 4.8 g | Fat 1.9 g
Per Serving | Calories 369
Protein 6.7 g | Carbs 12.4 g | Fat 33.6 g
Per Serving | Calories 157
Protein 2.2 g | Carbs 9.5 g | Fat 13.9 g
Per Serving | Calories 101
Protein 7.5 g | Carbs 4.8 g | Fat 6.1 g
Per Serving | Calories 209
Protein 15.3 g | Carbs 12.1 g | Fat 10.8 g