Blue Cheese Dip 1 Recipe
Blue Cheese Dip 1 has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 4.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Blue Cheese Dip 1 has been given a composite ranking of 27, and in moderation.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 23% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 457.9 IU | 9.2% | Top 10% | Very High |
| Retinol | 73.7 mcg | |||
| Vitamin C | 5.3 mg | 8.8% | Mid 40% | Average |
| Vitamin D | 7.9 IU | 2% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 36.8 mcg | 9.2% | Top 30% | High |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 2.6 mg | 26.3% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 457.9 mg | 45.8% | Top 10% | Very High |
| Iron | 0 mg | |||
| Magnesium | 34.2 mg | 8.6% | Top 30% | High |
| Phosphorus | 342.1 mg | 34.2% | Top 10% | Very High |
| Potassium | 478.9 mg | 13.7% | Top 10% | Very High |
| Sodium | 718.2 mg | 29.9% | Top 10% | Very High |
| Zinc | 2.6 mg | 17.5% | Top 10% | Very High |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 10.5 mcg | 15% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.1 g | 4% | Mid 40% | Average |
| Dietary Fiber | 0.53 g | 2.1% | Mid 40% | Average |
| Sugars | 10.3 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.3 g | 30.5% | Top 10% | Very High |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 2.6 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.8 g | 16.6% | Mid 40% | Average |
| Saturated Fat | 7.1 g | 35.5% | Top 30% | High |
| Monounsaturated Fat | 2.6 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 2.6 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 79 Calories from Fat 37
% Daily Value *
Total Fat 4.1 g 6.3%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 11.8 mg 3.9%
Sodium 272.9 mg 11.4%
Total Carbohydrates 4.6 g 1.5%
Dietary Fiber 0.2 g0.8%
Sugars 3.9 g
Protein 5.8 g 11.6%
Vitamin A 3.5% Vitamin C 3.3%
Calcium 17.4% Iron
*Based on a 2000 Calorie diet
Related Searches
Blue Cheese Dip
Per Serving | Calories 209
Protein 15.3 g | Carbs 12.1 g | Fat 10.8 g
Blue Cheese Dip / Dressing
Per Serving | Calories 59
Protein 6.4 g | Carbs 2.9 g | Fat 2.6 g
Blue Cheese Dip 2
Per Serving | Calories 182
Protein 2.3 g | Carbs 9.8 g | Fat 15.3 g
Blue Cheese Dip (On the Healthy Side)
Per Serving | Calories 248
Protein 10 g | Carbs 4.7 g | Fat 21 g
Dill & Onion Chip Dip
Per Serving | Calories 101
Protein 7.5 g | Carbs 4.8 g | Fat 6.1 g
Creamy Lemon Dressing 2
Per Serving | Calories 128
Protein 5.5 g | Carbs 12 g | Fat 6.4 g
Rotel Hamburger-Sausage Cheese Dip
Per Serving | Calories 234
Protein 15.1 g | Carbs 5 g | Fat 16.7 g
Chile Con Queso (Melted Cheese Dip)
Per Serving | Calories 137
Protein 4.4 g | Carbs 6.2 g | Fat 11 g
