Blue Cheese Dip / Dressing Recipe
Blue Cheese Dip / Dressing has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 2.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Blue Cheese Dip / Dressing has been given a composite ranking of 22, and sparingly.
Calorie Breakdown
| Calories from Protein | 42% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 19% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 70 IU | 1.4% | ||
| Vitamin C | 0.06 mg | 0.1% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.08 mg | 0.27% | ||
| Thiamin | 0.01 mg | 0.6% | ||
| Riboflavin | 0.06 mg | 3.4% | ||
| Niacin | 0.12 mg | 0.6% | ||
| Vitamin B6 | 0.04 mg | 1.9% | ||
| Folate | 5.6 mcg | 1.4% | ||
| Vitamin B12 | 0.25 mcg | 4.2% | ||
| Pantothenic Acid | 0.17 mg | 1.7% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 79 mg | 7.9% | ||
| Iron | 0.07 mg | 0.4% | ||
| Magnesium | 2.8 mg | 0.7% | ||
| Phosphorus | 53 mg | 5.3% | ||
| Potassium | 34.5 mg | 1% | ||
| Sodium | 227.8 mg | 9.5% | ||
| Zinc | 0.32 mg | 2.1% | ||
| Copper | 0.01 mg | 0.4% | ||
| Manganese | 0 mg | 0.2% | ||
| Selenium | 3.3 mcg | 4.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.9 g | 1% | ||
| Dietary Fiber | 0 g | |||
| Sugars | 1.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.4 g | 12.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.6 g | 4% | ||
| Saturated Fat | 1.7 g | 8.5% | ||
| Monounsaturated Fat | 0.7 g | |||
| Polyunsaturated Fat | 0.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 59 Calories from Fat 0
% Daily Value *
Total Fat 2.6 g 4%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 9.1 mg 3%
Sodium 227.8 mg 9.5%
Total Carbohydrates 2.9 g 1%
Dietary Fiber 0 g
Sugars 1.9 g
Protein 6.4 g 12.8%
Vitamin A 1.4% Vitamin C 0.1%
Calcium 7.9% Iron 0.4%
*Based on a 2000 Calorie diet
Related Searches
Light Blue Cheese Dip
Per Serving | Calories 94
Protein 7.4 g | Carbs 2 g | Fat 6.3 g
Blue Cheese Bacon Dip
Per Serving | Calories 130
Protein 4.4 g | Carbs 4.5 g | Fat 10.3 g
Blue Cheese Dip
Per Serving | Calories 209
Protein 15.3 g | Carbs 12.1 g | Fat 10.8 g
Blue Cheese Dip 1
Per Serving | Calories 209
Protein 15.3 g | Carbs 12.1 g | Fat 10.8 g
mirandas dressing
Per Serving | Calories 209
Protein 0 g | Carbs 5.7 g | Fat 20.7 g
Orange Beet Salad
Per Serving | Calories 240
Protein 10.6 g | Carbs 17.3 g | Fat 15.5 g
Veggie Dip Dip
Per Serving | Calories 186
Protein 20.2 g | Carbs 12 g | Fat 6.2 g
Alfredo Sauce 2% milk
Per Serving | Calories 77
Protein 2.3 g | Carbs 4.6 g | Fat 5.5 g
