Creamy Italian Crockpot Chicken has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin A.
The food contains 37.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 41.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Creamy Italian Crockpot Chicken has been given a composite ranking of 30, and in moderation.
Calories from Protein | 40% | |
Calories from Fat | 23% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 7845 IU | 156.9% | ||
Vitamin C | 4.2 mg | 7% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.17 mg | 11% | ||
Riboflavin | 0.03 mg | 1.5% | ||
Niacin | 1.5 mg | 7.5% | ||
Vitamin B6 | 0.04 mg | 1.9% | ||
Folate | 16.4 mcg | 4.1% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.11 mg | 1.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 52 mg | 5.2% | ||
Iron | 2.8 mg | 15.5% | ||
Magnesium | 6 mg | 1.5% | ||
Phosphorus | 19 mg | 1.9% | ||
Potassium | 297.8 mg | 8.5% | ||
Sodium | 845.8 mg | 35.2% | ||
Zinc | 0.08 mg | 0.5% | ||
Copper | 0.02 mg | 1.2% | ||
Manganese | 0.04 mg | 2% | ||
Selenium | 0.42 mcg | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.1 g | 12.4% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 41.3 g | 82.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.3% | ||
Saturated Fat | 5.8 g | 29% | ||
Monounsaturated Fat | 0.2 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 406 Calories from Fat 0
% Daily Value *
Total Fat 10.6 g 16.3%
Saturated Fat 5.8 g 29%
Trans Fat
Cholesterol 128.8 mg 42.9%
Sodium 845.8 mg 35.2%
Total Carbohydrates 37.1 g 12.4%
Dietary Fiber 2 g8%
Sugars 2.2 g
Protein 41.3 g 82.6%
Vitamin A 156.9% Vitamin C 7%
Calcium 5.2% Iron 15.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 434
Protein 11.9 g | Carbs 68.3 g | Fat 10.6 g
Per Serving | Calories 186
Protein 16.8 g | Carbs 16.7 g | Fat 6.5 g
Per Serving | Calories 508
Protein 64.8 g | Carbs 31.8 g | Fat 11.9 g
Per Serving | Calories 104
Protein 6.2 g | Carbs 8 g | Fat 7.5 g
Per Serving | Calories 89
Protein 14.5 g | Carbs 4 g | Fat 1 g
Per Serving | Calories 581
Protein 30.4 g | Carbs 77.2 g | Fat 18.9 g
Per Serving | Calories 322
Protein 16.8 g | Carbs 46.1 g | Fat 8.8 g
Per Serving | Calories 225
Protein 20.3 g | Carbs 15.5 g | Fat 9.3 g