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Creamy Italian Chicken In A Crockpot - Recipe and Nutrition Facts
31

Creamy Italian Chicken In A Crockpot Recipe

Creamy Italian Chicken In A Crockpot has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin C.

The food contains 36g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 38.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Creamy Italian Chicken In A Crockpot, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat23%
 Calories from Carbs37%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A705 IU14.1%
Vitamin C33.8 mg56.3%
Vitamin D0 IU
Vitamin E0.8 mg2.7%
Thiamin0.1 mg6.7%
Riboflavin0.06 mg3.3%
Niacin1.6 mg7.8%
Vitamin B60.12 mg6.2%
Folate44.4 mcg11.1%
Vitamin B120 mcg
Pantothenic Acid0.11 mg1.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium101 mg10.1%
Iron2.1 mg11.4%
Magnesium35.2 mg8.8%
Phosphorus34 mg3.4%
Potassium240.4 mg6.9%
Sodium477.1 mg19.9%
Zinc0.8 mg5.3%
Copper0.13 mg6.4%
Manganese0.13 mg6.4%
Selenium1.4 mcg2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36 g12%
Dietary Fiber2.4 g9.6%
Sugars5.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein38.7 g77.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.8 g15.1%
Saturated Fat4.7 g23.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 367 Calories from Fat 0

% Daily Value *

Total Fat 9.8 g 15.1%

Saturated Fat 4.7 g 23.5%

Trans Fat

Cholesterol 111.7 mg 37.2%

Sodium 477.1 mg 19.9%

Total Carbohydrates 36 g 12%

Dietary Fiber 2.4 g9.6%

Sugars 5.7 g

Protein 38.7 g 77.4%

Vitamin A 14.1% Vitamin C 56.3%

Calcium 10.1% Iron 11.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=444268 Embed Table:

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