Creamy Italian Chicken In A Crockpot has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin C.
The food contains 36g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 38.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Creamy Italian Chicken In A Crockpot, and we advise that this food in moderation.
Calories from Protein | 40% | |
Calories from Fat | 23% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 705 IU | 14.1% | ||
Vitamin C | 33.8 mg | 56.3% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.8 mg | 2.7% | ||
Thiamin | 0.1 mg | 6.7% | ||
Riboflavin | 0.06 mg | 3.3% | ||
Niacin | 1.6 mg | 7.8% | ||
Vitamin B6 | 0.12 mg | 6.2% | ||
Folate | 44.4 mcg | 11.1% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.11 mg | 1.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 101 mg | 10.1% | ||
Iron | 2.1 mg | 11.4% | ||
Magnesium | 35.2 mg | 8.8% | ||
Phosphorus | 34 mg | 3.4% | ||
Potassium | 240.4 mg | 6.9% | ||
Sodium | 477.1 mg | 19.9% | ||
Zinc | 0.8 mg | 5.3% | ||
Copper | 0.13 mg | 6.4% | ||
Manganese | 0.13 mg | 6.4% | ||
Selenium | 1.4 mcg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36 g | 12% | ||
Dietary Fiber | 2.4 g | 9.6% | ||
Sugars | 5.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 38.7 g | 77.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.8 g | 15.1% | ||
Saturated Fat | 4.7 g | 23.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 367 Calories from Fat 0
% Daily Value *
Total Fat 9.8 g 15.1%
Saturated Fat 4.7 g 23.5%
Trans Fat
Cholesterol 111.7 mg 37.2%
Sodium 477.1 mg 19.9%
Total Carbohydrates 36 g 12%
Dietary Fiber 2.4 g9.6%
Sugars 5.7 g
Protein 38.7 g 77.4%
Vitamin A 14.1% Vitamin C 56.3%
Calcium 10.1% Iron 11.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 113
Protein 0.9 g | Carbs 0.7 g | Fat 12.2 g
Per Serving | Calories 23
Protein 0.9 g | Carbs 1.1 g | Fat 1.7 g
Per Serving | Calories 102
Protein 14.9 g | Carbs 2.78 g | Fat 3 g
Per Serving | Calories 279
Protein 1.3 g | Carbs 18.7 g | Fat 22 g
Per Serving | Calories 250
Protein 14.2 g | Carbs 32.8 g | Fat 7.6 g
Per Serving | Calories 449
Protein 23.2 g | Carbs 58.1 g | Fat 14.9 g
Per Serving | Calories 189
Protein 9 g | Carbs 29.4 g | Fat 4.3 g
Per Serving | Calories 395
Protein 48 g | Carbs 6 g | Fat 20 g