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Creamy Garlic Cheese Pizza With Fresh Basil - Recipe and Nutrition Facts
23

Creamy Garlic Cheese Pizza With Fresh Basil Recipe

Creamy Garlic Cheese Pizza With Fresh Basil has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 1.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Creamy Garlic Cheese Pizza With Fresh Basil has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat81%
 Calories from Carbs4%

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A478.4 IU9.6%Top 10%Very High
Retinol102.7 mcg
Vitamin C2.7 mg4.5%Mid 40%Average
Vitamin D10.8 IU2.7%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate5.4 mcg1.4%Bottom 30%Low
Folic Acid0 mcg
Vitamin B122.7 mcg45%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium305.4 mg30.5%Top 10%Very High
Iron0 mg
Magnesium13.5 mg3.4%Mid 40%Average
Phosphorus270.3 mg27%Top 10%Very High
Potassium83.8 mg2.4%Bottom 30%Low
Sodium744.3 mg31%Top 10%Very High
Zinc2.7 mg18%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium10.8 mcg15.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.1 g1.4%Bottom 30%Low
Dietary Fiber0 g
Starch0 g
Sugars2.2 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.2 g26.5%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid2.7 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat33.5 g51.6%Top 10%Very High
Saturated Fat10.5 g52.7%Top 10%Very High
Monounsaturated Fat8.1 g
Polyunsaturated Fat10.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water45.9 g
Ash2.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 139 Calories from Fat 112

% Daily Value *

Total Fat 12.4 g 19.1%

Saturated Fat 3.9 g 19.5%

Trans Fat

Cholesterol 20.6 mg 6.9%

Sodium 275.4 mg 11.5%

Total Carbohydrates 1.5 g 0.5%

Dietary Fiber 0 g

Sugars 0.8 g

Protein 4.9 g 9.8%

Vitamin A 3.5% Vitamin C 1.7%

Calcium 11.3% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/creamy-garlic-cheese-pizza-with-fresh-basil-303295 Embed Table:

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