Yummy Cream Cheese Pizza has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Calcium and Vitamin C.
The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Yummy Cream Cheese Pizza has been given a composite ranking of 81, and on a regular basis.
Calories from Protein | 36% | |
Calories from Fat | 16% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2.4 IU | 0% | Mid 40% | Average |
Retinol | 4.7 mcg | |||
Vitamin C | 55.1 mg | 91.9% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.79 mg | 3.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 37 mcg | 9.3% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.79 mcg | 13.1% | Top 10% | Very High |
Pantothenic Acid | 0.79 mg | 7.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 172.4 mg | 17.2% | Top 10% | Very High |
Iron | 0.79 mg | 4.4% | Mid 40% | Average |
Magnesium | 18.1 mg | 4.5% | Mid 40% | Average |
Phosphorus | 259.8 mg | 26% | Top 10% | Very High |
Potassium | 281.1 mg | 8% | Top 30% | High |
Sodium | 444.1 mg | 18.5% | Top 30% | High |
Zinc | 0.79 mg | 5.2% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.4 mcg | 3.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.4 g | 3.1% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
Sugars | 3.2 g | |||
Glucose | 0.8 mg | |||
Fructose | 0.8 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.2 g | 14.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.8 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 1.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.8 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.4 g | 2.2% | Bottom 30% | Low |
Saturated Fat | 0.55 g | 2.8% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 98 Calories from Fat 16
% Daily Value *
Total Fat 1.8 g 2.8%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 7.7 mg 2.6%
Sodium 564 mg 23.5%
Total Carbohydrates 12 g 4%
Dietary Fiber 2 g8%
Sugars 4.1 g
Protein 9.1 g 18.2%
Vitamin A 0.1% Vitamin C 116.7%
Calcium 21.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 248
Protein 25.5 g | Carbs 21.9 g | Fat 6.2 g
Per Serving | Calories 147
Protein 7.2 g | Carbs 17.6 g | Fat 5.4 g
Per Serving | Calories 375
Protein 13.2 g | Carbs 4.1 g | Fat 33.5 g
Per Serving | Calories 343
Protein 10.8 g | Carbs 23.7 g | Fat 22.9 g
Per Serving | Calories 170
Protein 7.2 g | Carbs 26.4 g | Fat 4.7 g
Per Serving | Calories 96
Protein 5.3 g | Carbs 3.2 g | Fat 7.1 g
Per Serving | Calories 177
Protein 14.9 g | Carbs 10.1 g | Fat 8.2 g
Per Serving | Calories 190
Protein 11.3 g | Carbs 5.1 g | Fat 12.5 g