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Cream Cheese Pizza Dip - Recipe and Nutrition Facts
29

Cream Cheese Pizza Dip Recipe

Cream Cheese Pizza Dip has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 2.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Cream Cheese Pizza Dip, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat72%
 Calories from Carbs9%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A721.8 IU14.4%Top 10%Very High
Retinol140 mcg
Vitamin C3.6 mg6.1%Mid 40%Average
Vitamin D10.9 IU2.7%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate7.3 mcg1.8%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium230.9 mg23.1%Top 10%Very High
Iron0 mg
Magnesium14.5 mg3.6%Mid 40%Average
Phosphorus169.1 mg16.9%Top 30%High
Potassium160 mg4.6%Mid 40%Average
Sodium389.3 mg16.2%Top 30%High
Zinc1.8 mg12.1%Top 30%High
Copper0 mg
Manganese0 mg
Selenium5.5 mcg7.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.2 g1.4%Bottom 30%Low
Dietary Fiber0.55 g2.2%Mid 40%Average
Sugars1.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.3 g18.5%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.8 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.3 g23.5%Top 30%High
Saturated Fat8.7 g43.6%Top 30%High
Monounsaturated Fat3.6 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 105 Calories from Fat 75

% Daily Value *

Total Fat 8.4 g 12.9%

Saturated Fat 4.8 g 24%

Trans Fat

Cholesterol 27.1 mg 9%

Sodium 214.1 mg 8.9%

Total Carbohydrates 2.3 g 0.8%

Dietary Fiber 0.3 g1.2%

Sugars 0.8 g

Protein 5.1 g 10.2%

Vitamin A 7.9% Vitamin C 3.3%

Calcium 12.7% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cream-cheese-pizza-dip-101651 Embed Table:

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