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Creamy Crock Pot Chicken & Mushrooms Macaroni - Recipe and Nutrition Facts
54

Creamy Crock Pot Chicken & Mushrooms Macaroni Recipe

Creamy Crock Pot Chicken & Mushrooms Macaroni has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 26.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 33.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Creamy Crock Pot Chicken & Mushrooms Macaroni has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein45%
 Calories from Fat20%
 Calories from Carbs35%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A235 IU4.7%
Vitamin C2.7 mg4.5%
Vitamin D0 IU
Vitamin E0.32 mg1.1%
Thiamin0.17 mg11%
Riboflavin0.24 mg14.1%
Niacin13.5 mg67.3%
Vitamin B60.7 mg34.8%
Folate32.4 mcg8.1%
Vitamin B120.52 mcg8.6%
Pantothenic Acid1.5 mg14.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium74 mg7.4%
Iron2.8 mg15.6%
Magnesium56.8 mg14.2%
Phosphorus349 mg34.9%
Potassium450.3 mg12.9%
Sodium789.8 mg32.9%
Zinc2 mg13.3%
Copper0.3 mg14.9%
Manganese0.79 mg39.3%
Selenium42.2 mcg60.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.1 g8.7%
Dietary Fiber2.8 g11.2%
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein33.3 g66.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.4 g9.8%
Saturated Fat1.7 g8.5%
Monounsaturated Fat1.9 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 293 Calories from Fat 0

% Daily Value *

Total Fat 6.4 g 9.8%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 74.4 mg 24.8%

Sodium 789.8 mg 32.9%

Total Carbohydrates 26.1 g 8.7%

Dietary Fiber 2.8 g11.2%

Sugars 0.7 g

Protein 33.3 g 66.6%

Vitamin A 4.7% Vitamin C 4.5%

Calcium 7.4% Iron 15.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=524445 Embed Table:

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