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Creamy Italian Chicken for Crock Pot - Recipe and Nutrition Facts
29

Creamy Italian Chicken for Crock Pot Recipe

Creamy Italian Chicken for Crock Pot has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 35 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Creamy Italian Chicken for Crock Pot, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein62%
 Calories from Fat38%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A208.9 IU4.2%Top 30%High
Retinol57 mcg
Vitamin C1.5 mg2.5%Mid 40%Average
Vitamin D9.6 IU2.4%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin11.9 mg59.3%Top 10%Very High
Vitamin B60.74 mg37%Top 10%Very High
Folate4.4 mcg1.1%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid1.5 mg14.8%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium7.4 mg0.7%Bottom 30%Low
Iron0.74 mg4.1%Mid 40%Average
Magnesium29.6 mg7.4%Top 30%High
Phosphorus237 mg23.7%Top 10%Very High
Potassium416.3 mg11.9%Top 10%Very High
Sodium113.5 mg4.7%Mid 40%Average
Zinc0.74 mg4.9%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium36.3 mcg51.9%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.9 g51.9%Top 10%Very High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine1.5 mg
Leucine1.5 mg
Lysine2.2 mg
Methionine0.7 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine1.5 mg
Arginine1.5 mg
Histidine0.7 mg
Alanine1.5 mg
Aspartic Acid2.2 mg
Glutamic Acid3.7 mg
Glycine0.7 mg
Proline0.7 mg
Serine0.7 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7 g10.8%Mid 40%Average
Saturated Fat3.9 g19.6%Mid 40%Average
Monounsaturated Fat2.2 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 234 Calories from Fat 85

% Daily Value *

Total Fat 9.5 g 14.6%

Saturated Fat 5.3 g 26.5%

Trans Fat

Cholesterol 108.1 mg 36%

Sodium 153.2 mg 6.4%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 35 g 70%

Vitamin A 5.6% Vitamin C 3.3%

Calcium 1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/creamy-italian-chicken-for-crock-pot-284422 Embed Table:

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