Creamy Crepes Poblano 1 Recipe
Creamy Crepes Poblano 1 has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium.
With 39.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Creamy Crepes Poblano 1 has been given a composite ranking of 35, and in moderation.
Calorie Breakdown
| Calories from Protein | 41% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 36% |
Why this is good for you
- Very high in Protein
- High in Calcium
Why this is bad for you
- High in Saturated Fat
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 35.1 g | 11.7% | ||
| Dietary Fiber | 2.9 g | 11.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 39.8 g | 79.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.6 g | 14.8% | ||
| Saturated Fat | 4.8 g | 24% | ||
| Monounsaturated Fat | 2.8 g | |||
| Polyunsaturated Fat | 1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 390 Calories from Fat 86
% Daily Value *
Total Fat 9.6 g 14.8%
Saturated Fat 4.8 g 24%
Trans Fat
Cholesterol 128 mg 42.7%
Sodium 567 mg 23.6%
Total Carbohydrates 35.1 g 11.7%
Dietary Fiber 2.9 g11.6%
Sugars
Protein 39.8 g 79.6%
Vitamin A Vitamin C
Calcium 26.8% Iron 18.3%
*Based on a 2000 Calorie diet
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