Cinnamon Crepes with Peaches and Cream Cheese 1 has a average-calorie, average-carb, average-fat and high-protein content.
With 10.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Cinnamon Crepes with Peaches and Cream Cheese 1, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 28% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.5 g | 14.5% | ||
Dietary Fiber | 2 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.7 g | 21.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.6 g | 14.8% | ||
Saturated Fat | 5 g | 25% | ||
Monounsaturated Fat | 3.1 g | |||
Polyunsaturated Fat | 0.7 g |
Serving size
Amount Per Serving
Calories 301 Calories from Fat 87
% Daily Value *
Total Fat 9.6 g 14.8%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 60 mg 20%
Sodium 334 mg 13.9%
Total Carbohydrates 43.5 g 14.5%
Dietary Fiber 2 g8%
Sugars
Protein 10.7 g 21.4%
Vitamin A Vitamin C
Calcium 9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 372
Protein 3.2 g | Carbs 49 g | Fat 18.7 g
Per Serving | Calories 79
Protein 0.71 g | Carbs 15.9 g | Fat 1.7 g
Per Serving | Calories 198
Protein 8.7 g | Carbs 24.1 g | Fat 7.2 g
Per Serving | Calories 316
Protein 4.3 g | Carbs 51.7 g | Fat 10.2 g
Per Serving | Calories 186
Protein 16.4 g | Carbs 20.8 g | Fat 3.8 g
Per Serving | Calories 390
Protein 39.8 g | Carbs 35.1 g | Fat 9.6 g