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Cinnamon Crepes with Peaches and Cream Cheese 1 - Recipe and Nutrition Facts
46

Cinnamon Crepes with Peaches and Cream Cheese 1 Recipe

Cinnamon Crepes with Peaches and Cream Cheese 1 has a average-calorie, average-carb, average-fat and high-protein content.

With 10.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to French cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Cinnamon Crepes with Peaches and Cream Cheese 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat28%
 Calories from Carbs57%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium90 mg9%
Iron1 mg5.6%
Sodium334 mg13.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43.5 g14.5%
Dietary Fiber2 g8%

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.7 g21.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.6 g14.8%
Saturated Fat5 g25%
Monounsaturated Fat3.1 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 301 Calories from Fat 87

% Daily Value *

Total Fat 9.6 g 14.8%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 60 mg 20%

Sodium 334 mg 13.9%

Total Carbohydrates 43.5 g 14.5%

Dietary Fiber 2 g8%

Sugars

Protein 10.7 g 21.4%

Vitamin A Vitamin C

Calcium 9% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/cinnamon-crepes-with-peaches-cream-cheese-10000001197201/ Embed Table:

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