Creamy Chocolate Frosting Mix, prepared with margarine

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Creamy Chocolate Frosting Mix, prepared with margarine has a high-calorie, very high-carb, high-fat and low-protein content.

With 1.06 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Creamy Chocolate Frosting Mix, prepared with margarine, and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	1%
	Calories from Fat	29%
	Calories from Carbs	70%

Why this is good for you

No Cholesterol

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	12 mg	1.2%	Mid 40%	Average
Potassium	143.2 mg	4.1%	Mid 40%	Average
Sodium	162.3 mg	6.8%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	71.3 g	23.8%	Top 10%	Very High
Dietary Fiber	1.8 g	7.1%	Mid 40%	Average

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	1.1 g	2.1%	Bottom 30%	Low

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	13.1 g	20.1%	Top 30%	High
Saturated Fat	1.8 g	8.8%	Mid 40%	Average


How many calories are there in Creamy Chocolate Frosting Mix, prepared with margarine?
How much fat is there in Creamy Chocolate Frosting Mix, prepared with margarine?
How much carb is there in Creamy Chocolate Frosting Mix, prepared with margarine?
How much protein is there in Creamy Chocolate Frosting Mix, prepared with margarine?

Nutrition Facts

Serving size

Amount Per Serving

Calories 115 Calories from Fat 33

% Daily Value *

Total Fat 3.7 g 5.7%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 0 mg

Sodium 46 mg 1.9%

Total Carbohydrates 20.2 g 6.7%

Dietary Fiber 0.5 g2%

Sugars

Protein 0.3 g 0.6%

Vitamin A Vitamin C

Calcium 0.3% Iron

*Based on a 2000 Calorie diet

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