Creamy Chocolate Frosting Mix, prepared with butter has a high-calorie, very high-carb, high-fat and low-protein content.
With 1.06 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Creamy Chocolate Frosting Mix, prepared with butter, and we advise that this food sparingly.
Calories from Protein | 1% | |
Calories from Fat | 29% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10.9 mg | 1.1% | Mid 40% | Average |
Potassium | 141.1 mg | 4% | Mid 40% | Average |
Sodium | 151.7 mg | 6.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 70.9 g | 23.6% | Top 10% | Very High |
Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.1 g | 2.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.1 g | 20.1% | Top 30% | High |
Saturated Fat | 5.3 g | 26.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 115 Calories from Fat 33
% Daily Value *
Total Fat 3.7 g 5.7%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 7 mg 2.3%
Sodium 43 mg 1.8%
Total Carbohydrates 20.1 g 6.7%
Dietary Fiber 0.5 g2%
Sugars
Protein 0.3 g 0.6%
Vitamin A Vitamin C
Calcium 0.3% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 388
Protein 1.4 g | Carbs 92.1 g | Fat 5.3 g
Per 100g | Calories 408
Protein 1 g | Carbs 65.5 g | Fat 18.1 g
Per 100g | Calories 406
Protein 1.1 g | Carbs 71.3 g | Fat 13.1 g
Per 100g | Calories 406
Protein 0 g | Carbs 65.8 g | Fat 15.9 g
Per 100g | Calories 388
Protein 1.4 g | Carbs 92.1 g | Fat 5.3 g
Per 100g | Calories 408
Protein 1 g | Carbs 65.5 g | Fat 18.1 g
Per 100g | Calories 406
Protein 1.1 g | Carbs 71.3 g | Fat 13.1 g
Per 100g | Calories 406
Protein 0 g | Carbs 65.8 g | Fat 15.9 g