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Creamy Chocolate Frosting Mix , dry - Nutrition Facts and detailed Analysis
17

Creamy Chocolate Frosting Mix, dry

Creamy Chocolate Frosting Mix, dry has a high-calorie, very high-carb, average-fat and low-protein content.

The food contains 92.07g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.41 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Creamy Chocolate Frosting Mix, dry has been given a composite ranking of 17, and sparingly.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat11%
 Calories from Carbs87%

Why this is good for you

  • No Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10.9 mg1.1%Mid 40%Average
Potassium180.3 mg5.2%Mid 40%Average
Sodium77.6 mg3.2%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate92.1 g30.7%Top 10%Very High
Dietary Fiber2.5 g9.9%Top 30%High
Sugars85 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.4 g2.8%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.3 g8.1%Mid 40%Average
Saturated Fat1.1 g5.3%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 13

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 0 mg

Sodium 22 mg 0.9%

Total Carbohydrates 26.1 g 8.7%

Dietary Fiber 0.7 g2.8%

Sugars 24.1 g

Protein 0.4 g 0.8%

Vitamin A Vitamin C

Calcium 0.3% Iron

*Based on a 2000 Calorie diet

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